[ad_1]
It is true that Ruzuta Dikar’s popularity graph rose, thanks to actor Kareena Kapoor’s size zero. Equally, she is much more for her than Kareena Kapoor tag.
Rujuta is a nutritionist with a difference; Which is confident for junk nutritionists and states that “no one needs one”. There is a firm belief that “nutritionists only confuse people”, Ruzuta is also among those who say Not to complement; Yes for gluten And is completely against diet, craze and lack. The radical name, this keto diet or a rainbow, is as high for him. Rujuta Yes Mango And All fruits ” There is music for the ears of diabetics.
Mention the avocado and will give you a local option; Call olive oil and she will change it with an Indian homegron cooking oil and so on. In short, Ruzuta is Indian and promotes what is grown and eaten by hundreds and millions of people in the length and width of the country.
His latest book, in the tenth in a row, Ruzuta has created an interesting relationship of “Hangri” to quote him. In other words, hungry plus anger.
While his “brick everything” formula makes many dietists and nutritionists see red, some people know that Ruzuta is involved in community work. For example, his Sonav Community Agricultural Project includes individuals in farming in his ancestral village. In addition to promoting fresh yield, it is an initiative that includes children for farms and farming, which provides pre-school food and supports local farmers.
Ruzuta was in the capital to launch her book, “The Commonance Diet” last week. If he had his own way, he knocked on the “diet” under the title, but he gave it to the publisher.
If anything happens, it was Kareena who advised her to “pen all her words” and reach those who cannot tolerate her. Yes, Ruzuta is an expensive nutritionist and who is out of access to average men and women. Reason: She is good, matters a lot and is a celebrity nutritionist who is followed by celebrities pursuing Alia Bhatt, Anil Ambani and Saif Ali Khan.
In a special interview between its jam-pack schedule in Delhi, Ruzuta busts myths about diet, fads and starvation.
Part:
Glans and wheat: Please eat them. Shrikhand All are about gluten and wheat. Do not give up on gluten because it is the latest trend; You should not leave the dairy just because it is the latest trend
Supplements: If your daily diet is very dependent on supplement, it is contrary to good health. Our health comes completely from the bulk that is on our plate. Which eats dal chawal If you feed him on Quinoa, he will never lose weight. He will only be disappointed.
Prime Minister Modi’s advice on cutting oil: Reduce 10 percent of edible oil can be a difficult calculation, but to cut the food with a packet, jitna packet khulta hai utna pet phulta hai, The more you expand your stomach, the more packets, the good way to ensure that our edible oil consumption is not less than 10 percent, but even more. And remove food delivery apps.
Kareena Kapoor size at zero: Kareena found to eat that fitness Alu Parantha, dal chawalBanana and Ghar ka khana, Home food. This is the tech-hom message: that you eat food that is local, seasonal and traditional and you will be in the best shape. Size it size zero or fit or whatever. We confuse to be healthy and thin. Thinness has nothing to do with good health.
On nutritionists: The answer is that I do not think anyone ever needs a nutritionist. See what a dietist and nutritionist are doing? They confuse people and get you No Eat the food you love
Dietary diet: There is no such thing as a disease-specific diet: if you have cancer, eat it; If you have diabetes, eat it or cholesterol ke liye yeh khao Eat it for cholesterol or eat it for weight loss. You only need to eat balanced food at home.
Hungry: Troubled and hungry status. If you have been dieting and have not been eaten for a long time, you will experience road rage, just because an office does not have a fight -ento office: Jo ghar se bina khaye nikalta hai voh har jang haarta haiHe who leaves hungry from home loses every battle …
Size and shaped: Your body should not be your burden. Everyone’s body comes in a different shape and different shape and your body shape changes every five years in one’s life.
Exercise: When you overdo sink your immunity. What has happened today is that there is relaxation exercise in which someone’s health gets worse than what was at the beginning of exercise. Exercise should not be aimed at burning calories
Common for diabetic patients: A Yes When they are in the season. Mango should be a part of your life. Even American Diabetic Association actually recommends mangoes All Fruit for diabetes.
English name passion, The sitaphal versus kiwi: We feel that the fruits that are named are meaningful and every indigenous fruit is problematic and every imported fruit seems to have a treatment and a answer.
See full interview here:
[ad_2]
