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Brushing twice a day and using the best toothpaste may not be enough to maintain optimal oral hygiene. The major factors are about when or how often they brush, this technique, the equipment you use and the logic behind your approach. In the April 10 level with Enona Podcast, a dentist Dr. Madri Shah joined Enona Aggarwal, who joined to reveal the essential truths about ignoring many people. (Also read: Are you brushing your teeth properly? Dentist has shared 8 tips from choosing the right brush to the right technology ,
When to brush: timing matters
“Many people are hardworking about brushing twice a day, once in the morning and once in the night,” Dr. Madri shared. “But it often happens that they finish dinner around 9 or 9:30 pm, then brush their teeth at 10 o’clock and beds on the bed. In that case, no one is brushing at night, can actually make your teeth a big favor.”
Why? Because brushing immediately after eating can do more harm than good. “When you brushing half an hour or within an hour of eating, your mouth is still acidic and full of bacteria. You are essentially brushing acid in your enamel,” he explained.
What kind of toothbrush to use
“It is about maintaining your enamel over the years, you are not scrubbing the pot,” Dr. Madri said insisting. “Always opt for a soft-bristled brush, never difficult.” He also explained that a common mistake people correct in the beginning, “Should be slightly wet before starting your toothbrush. Brushing with a dried brush can be abrasive for your teeth.”
What is the right technique
“Many people think that brushing is just about teeth cleaning,” he said. “But in fact, when you wake up, the goal is to remove the overnight plaque buildup and this plaque is not just on your teeth. It is your tongue, cheeks, inside your lips, on your palate, it is everywhere.”
his advice? Completely. “Your brush should be deployed at the junction where your gums meet your teeth. This is the place where most of the plaque settles. Even better, brush your teeth, gums, inner cheek, tongue and palate. This is what the appropriate brush looks really.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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