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For children, their adventure lies in junk sugar foods such as ice cream, chocolate, juice, biscuits and cookies. But this is not all. Even in their regular diet, there is a tendency of additional sugars or hidden sugars that can cause sugar overload. Over time, high sugar intake can affect their health. Also read Management of Chinese consumption of children: Tips for parents and carers to promote a balanced diet
In an interview with HT lifestyle, Eman Puri, nutritionist and founder of Stadfast Nutrition said, “Sugar foods suddenly lead a spike in energy levels, initially the most liked to reduce the stunning in hidden sugars in hidden sugars with irritability and mood swing after making children hypercractive.
Aman Puri shared some suggestions to reduce the sugars hidden in his child’s diet:
1. Healthy Swap:
Swap tin and sweet fruits with fresh people, Chinese -loaded energy drinks with coconut or lemon water, ice cream with fruit creams or curd and homemade pudding with pastry and donuts and custarded fruit custard. Encouraging your children to eat raisins, dates, walnut butter and bananas can also remove the lack of sugar in a natural and healthy way.
2. Read the label:
Children are attracted to marketing gimmick and may be misled by claims on the label, especially about their favorite breakfast grains or drinks. Read the label before purchasing misguided junk foods for children, which makes people believe that the product is really healthy from it. This is especially true of high Chinese breakfast grains. Also read Does your child suffer from sugars food? Here is described how you can change the habits of unhealthy food
3. Determine a limit:
Instead of finishing, children behave occasionally with their favorite Chinese-loaded foods or restrict them on special occasions, instead include them daily in the diet. This can be done especially for foods such as pastries and donuts.
4. Keep an eye on sugars drinks:
Cut on sugary beverages. Instead, prepare fresh homemade shake or smoothie to reduce unwanted sugar consumption.
Educate children:
Educating children about the side effects of high sugar can help control overconsation. Parents should encourage their children to choose healthy foods on unhealthy people. Also read Does your child suffer from sweet behavior? Here are nutrition tips to curb Chinese craving
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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