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Millet can be a healthier and more nutritious alternative to rice and wheat, refined grains that we traditionally eat but that lack fiber and other essential nutrients that the body needs. Millets can also efficiently lower cholesterol and help prevent or manage fatty liver disease, which has become more common than ever due to sedentary lifestyles, poor dietary choices, and lack of physical exercise. Millets are rich in antioxidants, boosts immunity and controls blood sugar levels, thus making it an ideal choice for people with diabetes. (Also Read | Ancient Wisdom Part 35: How to eat Kodo Millet for weight loss, cholesterol reduction; Know all the benefits)
With its wide range of vitamins and minerals, millet can nourish and support liver health and, with its high fiber content, prevent fat accumulation. Replacing your regular roti with millet-based roti can ensure that you are consuming fewer calories and more fiber and important micronutrients compared to wheat roti. This amazing nutritional profile makes millet an excellent choice for managing or preventing fatty liver. There are many ways to eat millet, from porridge, cookies, salads to sweets.
5 ways to eat millet to avoid fatty liver
Amreen Shaikh, chief-dietitian, Wockhardt Hospital, Mumbai Central, shares 5 amazing ways to eat millets for strong liver health in an interview with HT Digital.
1. Millet Porridge Swap
Start your day with millet porridge in place of traditional breakfast cereals. Being rich in fiber, millet eases digestion and helps prevent fat accumulation in the liver, giving a healthy start to your morning.
2. Nutrient-Rich Millet Salad
Include millet in your salads by mixing it with a variety of fresh vegetables. It not only makes for a colorful and delicious dish but also provides essential nutrients in a low-calorie package, supporting liver health through a variety of vitamins and minerals.
3. Healthy baking with millet flour
While cooking, use millet flour instead of flour. This replacement not only adds a unique flavor but also provides a healthy alternative, contributing to better liver function by avoiding the negative effects of refined carbohydrates.
4. Millet Snacks on High-Fat Options
When craving crunchy snacks, choose millet-based snacks like roasted seeds or popped millet. These options are not only delicious but also contribute to a diet that helps maintain a healthy liver, while eliminating the excessive fat found in traditional snack options.
5. Diversify millet-based meals
Explore the versatility of millets by including them in pulao or stir-fry. This variety not only keeps your meals interesting but also ensures a balanced diet, providing essential nutrients that support overall health and liver health.
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