[ad_1]
April 13, 2025 is 08:17
Kareena Kapoor’s nutritionist, Ruzuta Diwakar shared how 3 Surya Namaskar can keep you fit even in busy days, offer a quick and effective workout solution.
There are times when our workouts stick to the routine, just not possible, life gets busy, or we just need a break. Nutritionist Rujuta Diwakar, who has worked with celebrities such as Kareena Kapoor, often shares health and welfare insights with her Instagram family. In the April 12 post, she offers a gentle reminder to all those who often give up their daily exercise. (Also read: Kareena Kapoor’s nutritionist Rujuta Divar revealed whether the opposing inflammatory diet actually works or is just another craze ,
Quit exercise regularly? Try this trick
Rujuta shared in his post, “This video acts as a quick reminder that does not require a lot of time to fit in exercise.” “Today, I was in a hotel without any equipment, and I had to run for an event. But I also know that if I leave my exercise, my body does not feel right. Therefore, I decided to do three quick sunlight to shake my body and feel energetic.”
Talking about why he chose Surya Namskar, Ruzuta explained, “They are a complete exercise. They allow you to stretch, help you stay stable, strengthen your feet, and also make stamina. So, if you do not really have time, do this trick, just three suns will be salt and you will be fit.”
How to do Surya Namskar
- Pranamasana (prayer posture): Long, palms stand together in prayer.
- Hastauttanasana (raised weapon currency): Breath up, lift the weapon, back arche.
- Hasta Padasana (hand -to -foot posture): Exhale, bend forward, touch the floor.
- Ashwa Sanchelaanasana (horse riding currency): Inhale, one foot back step, chest forward.
- Dandasana (plank posture): Exhale, step back, hold the plank back.
- Ashtanga Namaskar (salute with eight organs): lower knee, chest and chin on the floor.
- Bhujangasana (Cobra Pose): Inhale, lift the chest from the floor.
- Adho Mukha Svanasana (Downward-Facing Dog): EXHALE, Lift Hips Into Inverted v.
- Repeat the steps, switch the sides and end in prayer posture.
- Focus on breathing and flow through the pose for full body stretch.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
Catch your daily dose fashion, teller Swift, health, festival, travel, relationship, recipe and all other latest lifestyle news on Hindustan Times website and app.
Catch your daily dose fashion, teller Swift, health, festival, travel, relationship, recipe and all other latest lifestyle news on Hindustan Times website and app.
[ad_2]
