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When it comes to losing weight, you are said to keep an eye on whatever you eat. It is necessary to be in a calorie deficit, especially if your goal is an excuse to extra kilos. However, a new study published in The Annals of Internal Medicine in April 2025 found that a specific form of fasting can be more effective than the traditional method of daily calorie ban.
Also read: Lack of calories for weight loss: does it work? Learn effective ways to practice it, follow dos and dons
4: 3 An inner fasting method
According to the study, 4: 3 intermittent fasting scheme works better than regular dieting. So, what is this form of fasting really? It is essentially a weekly routine, opposite daily tracking. This includes very little food in 3 days a week and food normally in other 4 days. On fasting days, people consume only 20% of their regular calorie needs, while in non-fasting days, they eat regular food.
Researchers examined 165 adults who were overweight or thick. They were divided into two groups-one followed the 4: 3 intermittent fasting plan, and the other traditional daily calorie banned diet, where calories were reduced by 34% per day.
The findings showed that after a year, the participants who followed the fasting method 4: 3 lost 7.7 kg (17 pounds) on an average, while the daily calorie ban group lost about 4.8 kg (11 pounds). These are enough conclusions, as they intermittently show that participants helped lose about 7.6% of their body weight, while in the group compared to 5% that regularly follows daily diet-makes the intermittent fasting more efficient.
Why can it do better work for some people
In addition, the 4: 3 intermittent fasting scheme is just beyond the benefits of weight loss and is really much more managed and practical. According to the researchers, people following this scheme were more likely to stick to it. This suggests that, in the long run, it can be more beneficial. Even though both groups in the study lost weight and improve their health profiles, such as blood pressure, internal fasting group was more consistent.
This intermittent fasting is more viable, relaxed and does not put people under pressure to eat as they can eat regularly in non-fasting days, making it more acceptable for long periods.
Also read: An inner fasting vs. Keto: Which diet helps you lose weight rapidly? Nutritionist weighs
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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