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You feel that medium coffee consumption is safe for most adults. But according to online fitness coach Dan Go: “If you drink coffee every morning, you are technically drugs on daily basis.” In an Instagram post he shared on 2 April, Dan spoke about the effects of drinking coffee and explained why it could be considered a stimulating medicine. Also read Fitness coach says that ‘Hunger is Fat Left Body’, 5 Weight Los Cheat Codes
Fitness coach calls coffee a medicine
Before we find out what science has to say about coffee and whether it is really a threat to your health, the way drug addiction medicines do, let’s know what Dan said. He wrote, “If you drink coffee every morning, you are technically doing drugs on a daily basis. And that’s fine.”
After this he listed ‘John Hopkins Medicine, the benefits of drinking coffee’, writing:
⦿ You can stay for a long time.
⦿ Your body can better process glucose (or sugar).
⦿ You are less likely to develop heart failure.
⦿ You are less likely to develop Parkinson’s disease.
⦿ Improve liver function
⦿ Strong DNA
⦿ Your possibilities of getting cancer cancer will go down.
⦿ You can reduce your risk of having Alzheimer’s disease.
⦿ You are unlikely to suffer stroke.
‘Caffeine is a wonderful medicine but be responsible’
Dan said, “It is also not referring to promoting brain and energy that you get from a cup of Java. With everything, poison is in dose. Caffeine is a wonderful medicine, but be responsible with it.”
In his post, he also said: “About a year ago, I left the coffee for 6 weeks. Although my sleep had increased a slight increase, I came to the conclusion that life is better with coffee.
He said, “To not lie, I think every time I am done with my morning coffee, I feel a bit disappointed. If you drink coffee, you are drugs daily. People will drink 500-1000 calories in the same coffee in the morning and then surprise that they cannot live without drinking coffee in the morning.
What is caffeine and is it addictive?
According to the 2023 report on Webmd.com, caffeine is a chemical that stimulates the central nervous system, muscles, heart and other parts of the body and helps control blood pressure. Bitter substance is found naturally in more than 60 plants leaves and seeds. Caffeine can also be made in a laboratory and added to foods, medicines and drinks. Because it helps you feel more alert, caffeine can be thought of as a ‘mind-altering’ drug. But in moderate amounts, the FDA (US Food and Drug Administration) has labeled a food product that is generally recognized as a safe (GRAS).
According to webmd.com, caffeine does not threaten your health, the way intoxicated drugs. But if you prevent all caffeine cold turkey, you can feel the effect (headache, feeling tired, feeling worried, getting up easily or it may be difficult to keep in mind) for a day or more, especially if you usually have two or more cups of coffee a day.
Caffeine, unlike some drugs and alcohol, does not cause severe withdrawal symptoms, the report states. And if you gradually cut back the amount you do in a few weeks, you may not have any symptoms at all. Because of that, experts do not label the use of regular caffeine as an addiction.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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