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We all like junk food at a time while laying our favorite show, evening snacks or midnight. But when it comes to losing weight, junk food can add challenges and make weight loss more difficult. On 1 April, lifestyle coach Anu Tripathi addressed the dilemma and wrote, “Sometimes it is wonder why some people do not increase weight even after being involved in junk food? Well, it’s not magic, it’s not magic-This is not a strategy! Here is 5 simple, science-supported habits that keep me fit and can also work for you.” Also read Do you get fat by eating late at night? Nutritionist who dropped 25 kg in 4 months
Here are strategies to know:
Give preference to NEET (non-exercise activity thermoshesis):
Your body burns 10-15% more calories through everyday activities such as walking, fidai, and standing! Target for 8,000+ steps daily, take stairs, and move every hour.
try this: Leave the lift, stand while working, and walk while talking!
Never eat junk on an empty stomach:
Eating high-sugar, high-fat foods on an empty stomach causes spikes in blood sugar after accidents, causing fat storage and crawings. Before indulging in junk food, eat protein and fiber (eg nuts, yogurt, or boiled egg) to stabilize blood sugar levels. Also read How to lose weight without dying of hunger? The dietist shared 7 natural and healthy ways to shed Kilos: ‘Eat more, no less’
try this: There is a handful of almond or salad before eating junk.
Lift weight and do strength training:
3x more calories burns compared to muscle fat, even on comfort! More muscle is equal to high metabolism, so the body burns fat rapidly. Pay attention to weight training 3-4X in a week to keep metabolism high.
try this: Add bodyweight exercises such as squats and push-ups to the daily routine.
Manage insulin spikes with smart food:
Frequent blood sugar spikes lead to fat storage, crawings and dull metabolism. Avoid it by combining carbs with protein and fiber to slow down digestion.
try this: Never eat sophisticated carbs. Instead, pair them with protein or fiber to stay for a long time!
Hydrate and Support Digestion:
Dehydration slows down metabolism and triggers signs of fake hunger. In addition, swelling and dull digestion make you feel heavy. Drink 2.5-3l water daily and include cumin or ginger water for digestion. Also read The woman shows what she eats to lose inch after losing heavy weight in a day: ‘No fancy diet, just smart options’
try this: Start your day with hot a little water and continuous water.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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