[ad_1]
Sherrie, a ‘freelance model located in a’ Seoul ‘often shares her diet and fitness secrets on Instagram. In a video of March 23, he posted on his account, shared the details of the switch for his diet and lifestyle and left ‘4 kg in 6 days’. However, he said: “In any way I am not intending to change any diet/ lifestyle or promote any idea about my body, nor am I an expert. I am just sharing my own experience, so please take a pinch of salt (or a huge bucket) with a pinch (or a huge bucket).” Also read Jyotika shared diet and fitness secrets behind her ‘9 kg weight loss’, shouted Vidya Balan
How did he lose extra weight?
What Sherri said about her weight loss here: “I have lost 4 kg in six days and how I did it. First, let me break the ‘switch on (diet)’, which really helped me to keep the weight away for a long time.
Losing weight without losing muscles requires a combination of proper nutrition, and Sherri ensured eating enough protein to achieve her fitness goals. Its weight loss diet plan also excludes caffeine, alcohol, processed meat, sugar, and fasting days.
He shared all the details in a video and said:
1. In the first week, you reset detox and intestines with protein shake, vegies and high-protein food.
2. The second week is for the recovery of muscles with high-protein food and fasting.
3. The week three have to promote fat burning with more fasting and more high-protein foods.
What to eat and what not to eat
Sherry also shared a glimpse of a diet plan and a switch on food, which you can actually eat: the first three days are only breakfast, lunch, snacks and protein shake food for dinner. Subsequently, it is a mixture of regular food with foods such as protein shake and ‘carb-less’ as well as multi-grain rice, boiled fatless chicken, fish, skinless chicken, nuts, eggs, berries, bananas, sweet potato. Some foods on this dietary program are ‘prohibited’, and include: caffeine, alcohol, processed meat and sugar.
Sheri said, “What does this (switch to the diet), it forces your body to use your own fat as a source of energy while protecting your muscles. I personally did last year, and this helped me to reduce my fat percentage. However, life to move forward to be accurately to move forward. Again my switch on diet.
What is a switch on diet?
To learn more about the switch on the diet, more about South Korea’s ‘trending, weight loss for science-supported approach and intestinal health’, click here for a medium.com report from December 2024. According to the portal, the switch on diet is a 4-week metabolic reset program designed to optimize fat burning without muscle damage. Dr. Park made by Yong-Vu, ‘This diet is all anger in Korea to focus its simplicity, proven results and intestinal focus.’
The switch on the diet is not allegedly about extreme calorie-cutting or crash dieting-instead, it emphasizes your intestinal health, intermittently fasting, clean food, and balanced your metabolism.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
[ad_2]
