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As World Obesity Day comes into a headlines on this global health crisis, India faces dangerous increase in obesity rates, with estimates that a third population can suffer from obesity by 2050.
Obesity is associated with serious health conditions such as type 2 diabetes, heart disease and some cancer.
However, with the right lifestyle options, we can fight back.
Nutritionist Nisha from the maternity hospital recommends selecting healthy oils such as additional virgin olive oil, avocado oil, and healthy oils such as cold-pired coconut oils, which support metabolism and help control hunger. Linseed and walnut oils, rich in omega -3S, also reduce inflammation. Avoid vegetable oils and hydrogenated oils, as they promote inflammation and weight gain.
In addition to oil options, it is important to cut back on processed foods, sugars drinks, and refined carbs (such as white bread). Pay attention to the dense foods of vegetables, fruits and lean proteins such as complete, nutrients.
Dr. of Shalby Sanar Hospital. Vinay Kumar Shaw emphasized fresh air, physical activity and importance of sunlight in combating obesity. Sunlight increases vitamin D production and helps in converting white fat into healthy brown fat, which burns more energy. Regular exercise also helps in metabolism and weight management.
Chairman of FICCI Health Services Committee, Dr. Harsh Mahajan, to quickly detect the risks related to obesity, advocate early health screening such as anatomy analysis and liver elastography. This approach allows for active health strategies, which enables active intervention.
As Dr. of Paras Health. RR Dutta explains, both personal efforts and policy-level changes are required to deal with obesity. Along with awareness campaigns and school-based interventions, government action is important to address this epidemic.
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