[ad_1]
The exposure to the sunlight is always credited with many health benefits in healthy amounts, which involves promoting the supply of vitamin D of the body. But do you know that the exposure of sunlight can also increase your lifetime?
Also read Lazy girl’s guide to lose weight: The woman who shed 23 kg shares her fat loss mysteries; He ate without hunger what he ate
Andrew Huberman, PhD, Professor of Neurobiology and Eye Sciences and Huberman Lab Podcast’s host, Dr. In a new video shared by Roger Sehult, Quadrupal board-certified MD, pulmonary and sleep medicine specialist, shared incredible data adding sunlight exposure and lifetime.
Can the risk of sunlight increase your lifetime?
In the video, the caption stated, “Sunlight expands the lifetime”, Dr. Sehult shared an insight by a 20 -year study in Sweden, in which 29,518 women were divided into three groups: “Those who used to avoid the sun, who used to achieve the risk of medium sun, and who were very high in contact with the sun.”
Researchers found that women who were out in the sun not only had low death rates, but also had low heart mortality rate. “It is really interesting that he had low cancer mortality rate, and it was in a dose-reaction curve, which suggests the Bradford Hill Criteria that probably had some reasons here,” Dr. Celelet said.
Smoking and sunlight contact
Another interesting discovery from the study occurred when he saw smoking and sunlight, he found stunning insight. “That study was really interesting that he saw smoking. So what was the difference here? This was really such a big difference; With exposure to sunlight, they were able to show that women who were in studies in Sweden, who came out in the sun and smoked, had the same mortality as women who escaped from the sun and did not smoke, “Dr. Cellet explained.
However, the findings were not limited to only one study. The same study was repeated by the University of Edinburgh, which studied a biobank with 10 times the number of participants, a total of 400,000. The results showed the same conclusion for both men and women.
Helps of sunlight contact but healthy quantity
Sharing the video on Instagram, Andrew Hubarman wrote in the caption that it helps in contact with incense, but no one should get sunburn because of this. There is also a risk of skin cancer.
Hubberman explained, “The data connecting the duration of contact with the sunlight each day and lifetime is notable. Of course, we also have to take into account the level of activity levels, but the direct effects of sunlight on cellular and organ health are now understood to be related to the ability to at least a long wavelength light – (which means that the components of sunlight which you cannot see is to penetrate and improve mitochondralia through our skin.
He suggested that if you can exit in sunlight for at least 30 minutes a day, especially during the days of decreasing. “If you are worried about ultraviolet risk, then know that the UV index is very low when the sun is low in the sky, such as the beginning and end of the day. You can also easily see the UV index online, ”he said.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
[ad_2]
