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Certified Nutrition and Fitness Coach Raj Ganpath has shared an Instagram post with tips on how to include healthy and more balanced content in traditional Indian lunch options. Some of his suggestions include reducing the amount of rice or bread in your food, and avoiding fried snacks such as puris, or fried snacks. Also read According to fitness coach, how to lose weight with South Indian diet: ‘Avoid idli and dosa, switch to low calories …’
Why should you make this change
You can include dal (lentils), chickpeas, tofu, cheese, or lean meats such as lentils (lentils), imprints, or roasted vegetables as well as protein-rich foods in your food.
In an Instagram video, which he listing the tips posted said, Raj said, “If you can do these four changes, well regulated, and you find it very easy to reduce calories and lose weight Is. ,
No tip. 1: Half the starch
Raj said, “Whatever starch is that you usually eat for lunch, continue to eat it. It can be rice, idli, dosa, naan, roti. There is no difference. Eat the same thing, but just reduce the quantity. If you usually eat four chaptis, make it two. If you usually have two cups of rice, make it one. ,
No tip. 2: Remove the fried goods
If you are not able to remove it completely, then minimize it as much as possible, he said. It includes any food that is fried, oily, creamy or rich, Raj said.
No tip. 3: double the vegetables
He further said, “Whatever type of vegetables you eat, it doesn’t matter Porial, Avial, Vegetable, Boiled Vegetables, or Salad. Bus volume double. ,
No tip. 4: Add more protein
He concluded, “If you do not have protein in your food, add a protein. If you already have protein in your food, increase it. Ideally, you want to consume 20 to 40 grams of protein with your lunch. ,
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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