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Are you taking antibiotics and worried about their effects on your intestine health? While they help fight infections, they can also interrupt the balance of good bacteria in your digestive system. By adding the right foods to your diet, you can support your intestine and promote rapid recovery.
A gastroenterologist Dr. Joseph Salab, often shared valuable health and welfare insight on his Instagram. In his latest posts, he exposes the best foods to eat while taking antibiotics to cure the intestine and restore a healthy balance. (Also read: What is the best and worst time for your mental health? Studies show how time and weather affect your mood ,
He says in the post, “This is cold and flu season, and antibiotics are sometimes necessary, especially when treating diseases like pneumonia. But the thing about antibiotics is that they do not discriminate – They kill both good and bad bacteria, especially in the intestine.
Dr. Three major dietary recommendations to support intestinal health on antibiotics on antibiotics:
1. Eat more prebiotic -rich foods
Dr. Salhab emphasizes the importance of prebiotics in restoring intestinal health while taking antibiotics. He explains, “The first thing you want to do is more foods rich in prebiotics. Foods like garlic, onion, banana, asparagus and oats are excellent sources of prebiotics and it should be included in your diet .
2. Include probiotic foods
Introducing probiotics in your diet can help re -fill good bacteria that can eliminate antibiotics. “The second thing is to eat foods rich in probiotics. There are fermented foods like my favorite kimchi, sacker and fermented pickle. They are beneficial organisms that help re -start good bacteria in your intestine, which antibiotics He is killed by, “he says.
3. Focus on colored, plant rich diet
A diverse diet filled with colored plant-based foods provides nutrients required for intestine health. “The third thing is that different types of colorful plants are food-based foods. Different colored plants provide different benefits, vitamins and minerals. The more variative you consume, the more nutrients are found, the more nutrients you get, ” they tell.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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