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Lucana Karrro is a nutritionist who regularly shares useful tips and moves related to fat loss, weight loss and muscle growth on his Instagram profile. From workouts to diet tips to healthy habits rapidly losing weight, Lucana’s Instagram profile is filled with practical hack.
A few weeks ago, Lucana shared a reel and addressed how these healthy habits helped her to lose maximum weight with a diet of calorie deficit, and made her a 12 kg shed. Also read Tired of ups and downs? Lost 30 kg shares, simplified diet and exercise
Counting calorie intake:
Healthy food is not necessarily losing weight. For a long time, I was eating healthy without paying attention to the amount of calories that I was consuming. But, if you are not eating the right amount for your body, you will not see the results you are looking for.
Calculate carb intake:
You do not need to cut carbs to lose weight. Instead, choose the option of complex carbs that are high in fiber, vitamins/minerals, and measure their share to ensure that you are living in calorie deficit. Also read The nutritionist who shed 86 kg, shares ‘five hard fitness trousers’ that guarantees rapid weight loss
Do not eat closer to sleep:
You can eat after 8 pm and still lose weight. The time you eat does not matter; It is a total calorie which is counted. However, eating too close at bedtime can disrupt your sleep.
Keeping the track of progress:
Instead of weighing yourself once a week, try weighing yourself 3-4 times a week and average the results. It gives a more realistic picture and helps to track your progress better.
Eat the right foods:
The key is not as low as possible during the calorie deficit, but to eat more foods. Pay attention to lean protein, complex carbs, fiber, fat. Opts for those food that are filling, but in calories less to help you stay satisfied.
Take brakes from calorie-dot:
Long -term losses can slow down your metabolism and make it difficult to maintain your weight in a long time. Choose 10–14 weeks to be in a calorie deficit, be committed and consistent and then take a break. Taking a brake prevents your body recovering and metabolic adaptation. It also makes your journey more enjoyable. Also read Nutritionist shared 5 supplements during weight loss journey to ‘reach his goals’
Walking is a fat loss tool:
Walking is one of the best things that you can do to lose body fat because it is a low effect of exercise, accessible form that helps to increase your daily calorie burn without adding stress to your body. . Adding a 30 -minute daily walk can lead to frequent changes.
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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