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January 22, 2025 02:54 PM IST
From not cutting down on sugar and junk food to rushing into workouts, here are some of the reasons why we may not be seeing results.
Ridhi Sharma underwent a massive weight transformation and lost 23 kg. Riddhi Sharma keeps sharing snippets of her weight loss journey on her Instagram profile, ranging from her workouts to her weight loss diet. In a post, Riddhi shared that even when we work out regularly, sometimes we don’t see results. This happens because sometimes we are doing things wrong. Read this also Woman who lost 75 to 60 kg shares simple diet and workout tips that helped her lose 15 kg; beginners, take notes
Ridhi further explained the possible reasons:
You don’t control your food intake or reduce your intake of sugar and junk food
Consuming high carbohydrate foods and not getting enough protein as well as high sugar and junk food intake can limit your results. Overeating late at night can also slow down metabolism and hinder weight loss.
You focus only on walking or cardio
Balance cardio with strength training and Pilates. Aim for a 40-45 minute workout 5-6 times a week to build muscle and boost metabolism. Read this also Woman who lost 9 kg in 3 months shares 7 tips to lose fat and build muscles
When you don’t see immediate results you give up
Weight loss happens gradually. Persist even if progress seems slow.
You are stressed about not losing weight
Stress can lead to weight gain. Stay calm and patient. Permanent weight loss takes time. Avoid crash diets and quick fixes.
You rush through workouts and neglect proper form
Focus on proper form and take your time with each exercise to maximize effectiveness.
Medical conditions impacting your progress
Conditions like PCOS, PCOD, thyroid problems, high cortisol levels and insulin resistance can slow down the progress. Strength training, walking and Pilates are effective in managing these. Read this also Nutritionist who lost 85 kg shares her 8 non-negotiable weight loss habits
weight plateau
A weight plateau occurs when your weight remains at a plateau despite sustained effort. Your body may adapt to your current routine causing progress to slow down. To overcome a plateau, try adjusting your workout routine, modifying your diet, increasing intensity or starting new exercises/weights.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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