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The new year has started and with it, comes a number of healthy habit resolutions that you’ve definitely made. With all that said, make changes to your routine to add another mantra to the list – morning yoga. This is correct. Starting the day early with meditation and yoga is said to provide a restorative start, among many other benefits. Here are a few of them:
Creates focus: Practicing yoga brings mindfulness, stability and clarity to your thoughts and will increase your focus towards the work you do.
Promotes Metabolism: Various asanas are said to stimulate your endocrine system, which in turn helps the digestive system function smoothly and thus regulates metabolism.
Acts as a stress buster: Poses like forward bend, cat-cow and legs up against the wall, and restorative bridge pose help release tension and stress and bring relaxation, which can increase your efficiency during the day.
Increases flexibility and balance: Doing 30 minutes of Surya Namaskar, Child’s Pose and Cobra Pose is ideal for people with sedentary jobs as it helps deal with stiffness and joint pain associated with sitting for long periods of time.
Better lung health: Yoga exercises and deep breathing and exhaling exercises strengthen lung capacity. Be sure to do pranayams like Kapalbhati (rapid breathing), Anulom-Vilom (alternate nose-to-nose breathing) and Bhastrika (inhaling and exhaling with a hissing sound), which are excellent for the lungs. ,
Improve sleep quality: Even if you do yoga in the morning, its benefits are felt throughout the day and it can also help you sleep better at night.
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