[ad_1]
Losing weight is all about having a disciplined mindset, eating healthy, and working out without exceeding your limits. Instagram user Indya Agos, a fitness trainer and weight loss coach who lost nearly 120 pounds (about 54 kilograms), shared 5 weight loss tips that will help you lose 10 pounds/5 kilograms in 35 days (5 weeks). Will help in reducing.
Read this also From rice to ginger: Health coach says these 4 foods can become toxic when you keep them in the fridge. Here’s what the experts say
In the post titled ‘I have lost 120 pounds naturally + If I had to lose 10 pounds in the next 5 weeks… this is what I would do’, Indya shared 5 weight loss tips that she follows without compromise Will adopt to lose weight. On her health and favorite foods.
How to lose 5 kg in 35 days?
Sharing 5 weight loss tips, Indya wrote, “Whether you want to lose 10 pounds, or you want to lose 100 pounds, this is a great place to start! And honestly, that’s exactly how I started. slowly but surely. This is the fastest way to get results. Set small goals for yourself and work toward achieving them every day.” Check out her tips:
- Start tracking food + reduce calories
If you don’t pay attention, you’ll never know how much you’re eating. The fitness trainer urged her followers to look at tracking as an opportunity to learn more about their eating habits. “Remember, no one is making you do this. You have a goal you’re working toward. When it becomes too much or you get frustrated, remind yourself why reaching this goal is important to you,” she adds.
Walking is the most underrated form of exercise. If you want to lose 5 kg in 35 days, India suggests increasing the daily step count to at least 2,000 steps (or not less than a deliberate 30-minute walk). He added, “Especially when you don’t ‘feel like it’.”
The weight loss coach suggested that when you are trying to lose 5 kg within 35 days (or during your weight loss journey), allow yourself to enjoy the food that you like. and can fit into your macros. “This will help you get rid of the ‘all or nothing’ mentality + possibly prevent a potential binge. Besides, balance = stability,” she explained.
- Increase intake of protein + vegetables
Per Indya, protein is the main ingredient for fat loss as it helps build muscle and ‘muscle burns fat’. “Fiber is a key ingredient in keeping you feeling full for longer. These two (protein and fiber) together are the secret to success,” she said.
- Be kind to yourself + set realistic goals
Most importantly, throughout your weight loss journey, it’s important to be kind to yourself and set realistic goals. “Remember, consistency is how we get results and the only way we can be consistent is if it’s sustainable for us and our lifestyle,” the weight loss coach explained.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
[ad_2]
