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Some of us have already taken our leave and welcomed the holiday cheer, but for those who are busy at work during this busiest time of the year, professionally, we hear you and are here for you. We have come up with some festive beauty tips that you can do. Deal with it during your lunch hour. The holiday season is a time of joy, celebration, and unfortunately stress, where in the rush of holiday preparations, many people overlook self-care.
However, lunch time is an excellent opportunity to indulge in beauty and wellness procedures that rejuvenate your body and mind. In an interview with HT Lifestyle, Dr Suganya Naidu, dermatologist at Skinmatics Clinic in Bangalore, suggests various lunch time procedures to enhance your festive spirit and make you feel your best –
1. Facial Treatment
- Hydrating Facial: As winter approaches, skin can become dry and lifeless. A hydrating facial with Gino or Gino X is a great way to refresh your skin in less than an hour. This treatment usually involves cleansing, exfoliation, and a hydrating mask, leaving your skin supple and glowing.
- LED Light Therapy: LED light therapy like Asthelux or Smartlux is gaining popularity due to its ability to address various skin problems ranging from acne to signs of aging. A session can last between 30 and 60 minutes, making it possible to take it during a lunch break. Different colored lights serve different purposes, such as reducing inflammation or stimulating collagen production.
2. Mini Manicure and Pedicure
In the hustle and bustle of the festive season, taking some time to look after your hands and feet can be incredibly beneficial. Many salons offer express manicures or pedicures that focus on essential nail care without the extended time commitment. You can enjoy quick nail shaping, cuticle care and polish application in about 30 to 45 minutes.
- Gel Polish Application: Choosing gel polish during a quick manicure can also provide long-lasting results that can withstand the wear and tear of holiday festivities.
3. Massage therapy
A quick chair massage or even a 30-minute full body massage can ease the stress and tension accumulated during holiday preparations. Many spas offer express massages during lunch hours, providing much-needed relief without the need for extensive downtime.
Benefits of massage
- Improves blood circulation: Massage can increase blood flow, promote relaxation and overall health.
- Stress Relief: Simple massage can release endorphins, which improve your mood during periods of high stress.
4. Dermaplaning
This innovative skin care procedure involves exfoliating the skin surface using a special surgical scalpel. The treatment removes dead skin cells and peach fuzz, leaving skin smooth and glowing. Dermaplaning takes around 30 minutes, making it ideal for a quick refresh at lunchtime.
- Post Treatment Care: Gentle moisturizer and sunscreen are essential after dermaplaning as the skin can be sensitive after the procedure.
5. Gold Toning
An ideal choice for reducing post-acne redness, it also reduces the need for anti-inflammatory medications for acne, restoring normal skin tone and complexion. It can be performed as a standalone treatment or in combination with other facial treatments. Gold toning with Spectra XT provides a safe and effective solution to address post-acne redness and inflamed acne. With its non-invasive and non-ablative nature, this treatment provides a healthy, even skin and clear complexion. This is possible during lunch breaks as a session can last 30-45 minutes.
6. Shaping the eyebrows
Full, well-groomed eyebrows can frame your face beautifully. Quick brow shaping, whether through threading or waxing, can be done in about 15 to 30 minutes. Many salons offer lunchtime treatments, and the results can instantly elevate your look to a festive outing.
- Eyebrow color: Consider brow tinting to enhance the color and shape of your brows, giving you a better look without the daily maintenance.
7. Cool Sculpting
For those who want body contouring without surgery, CoolSculpting by CoolTech offers a non-invasive option to reduce fat in specific areas. While individual sessions can last from 35 minutes to an hour, many people choose to have them during lunch breaks for discreet touch-ups.
benefits
- No downtime: You can return to your normal activities immediately.
- Natural Result: Gradual fat loss occurs over a few weeks, leading to natural results.
8. Nutrition enhancer
It is important not only to be beautiful externally but also to take care of your body from within. Consider a healthy lunch with nutrient-rich foods or a smoothie packed with vitamins and antioxidants. Many juice bars and cafes offer quick options that focus on seasonal fruits and vegetables.
Sample Lunch Ideas
- Quinoa Salad with Roasted Vegetables: Rich in protein and fiber.
- Green Smoothie: A blend of spinach, banana and almond milk for a refreshing drink.
Dr Suganya Naidu concluded, “The festive season should be about joy and well-being and it is important to prioritize self-care. With these lunch time treatments, you can easily fit beauty and health treatments into your busy schedule. Whether you opt for a quick facial, massage or a nutritional boost, taking time for yourself can significantly enhance your vacation experience. Remember, a little self-care goes a long way in making this season truly festive!”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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