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Sugar is considered a slow poison for the body. After a certain age people deliberately try to reduce sugar from their diet. For decades, studies have proven how sugar can affect health, especially heart health. However, a recent study led by Susanne Janzi et al of Lund University refutes the statement that sugar is bad. Read this also Eating too much sugar may increase risk of depression: Study
Study findings:
The study followed 70,000 people over twenty years and suggests that the link between sugar and heart health may not be as straightforward as we think. Less is always better – This statement is adopted when we want to include sugar in the diet. However, the study found that people who got 5-7% of daily calories from sugar had a lower risk of cardiovascular diseases, including ischemic stroke, heart attack, heart failure, and atrial fibrillation, than those who did not. Consume less than 5% of calories. Their daily calories from sugar.
Also Read: 6 Dry Fruits Diabetics Should Avoid Eating To Prevent Rise In Blood Sugar
The study also found that the source of sugar had a stronger impact on health than how much sugar we consumed. Sugar-sweetened beverages can have serious effects on health, increasing the risk of many diseases. However, lower intake of items such as pastries, ice cream and chocolate was associated with a higher risk of heart disease. Read this also Attack on Chinese unfair? Fitness expert explains why sugar is absolutely safe for human health
Sugar intake and heart health:
During the study, 25,739 participants developed at least one heart disease. It was observed that excess sugar intake had a positive association with ischemic stroke and abdominal aortic aneurysm. Therefore, it was proven that increasing sugar intake can affect heart health.
“Liquid sugars, found in sweetened beverages, generally provide less satiety than solid forms – they make you feel less full,” corresponding author Suzanne Janzi, a PhD candidate at Lund University, said in a statement. Potentially lead to excessive consumption. Context also matters – treats are often enjoyed in social settings or on special occasions, while sugary beverages may also be consumed more regularly. | Is sugar bad for health? Here’s what you can do to substitute your sugar intake?
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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