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As the winter season begins, few foods provide comforting warmth and nutrition like sweet potatoes. This beloved superfood, better known as a roadside snack, sweet potato, is not only a treat for your taste buds but also a powerhouse of nutrition. Rich in vitamins A and C, fiber and antioxidants, sweet potatoes are an excellent immunity booster – keeping you warm and healthy during the cold months. Here are three super easy, comforting recipes to try with this versatile superfood this winter!
Easy Mashed Sweet Potatoes
Mashed Sweet Potatoes are a delightful twist on classic mashed potatoes, with their silky smooth texture and sweet savory flavor. Plus, it’ll warm you inside out—eat it out of a big bowl or serve it with some protein and a salad.
Material: 3 pounds (1360 g) sweet potatoes, 1 1/2 teaspoons fine sea salt (and more to taste), 1 bay leaf, 3 tablespoons butter, 1/8 teaspoon ground cinnamon, 3 tablespoons sour cream or heavy Cream (optional), and optional toppings such as finely chopped parsley or chives and freshly ground black pepper.
Method: Peel the sweet potatoes and cut them into 1 inch cubes. Place the cubes in a large pot, cover them with water (about 1 inch above the sweet potatoes), add salt and bay leaf and bring to a boil. Reduce heat to low and cook until potatoes are soft and easily pierced with a fork (10 to 12 minutes). Drain the potatoes, then return them to the pot and mash them with a potato masher or pulse in a food processor until you reach your desired texture. Add butter, cinnamon, pepper and a pinch of salt. For extra creamy consistency, add sour cream or heavy cream. Top with more butter and chopped fresh herbs, if desired.
Smoky Sweet Potato Soup
This velvety sweet potato soup is a perfect comfort food for winter, blending the rich flavor of sweet potatoes with the creamy texture of coconut milk and aromatic spices. A bowl full of warming superfoods!
Material: 2 tablespoons extra-virgin olive oil, 1 medium yellow onion (chopped), 1 tablespoon sea salt, freshly ground black pepper, 3 medium sweet potatoes (1½ pounds, peeled and chopped), 1 apple (peeled and chopped) hua), 3 grated garlic cloves, 1 teaspoon grated fresh ginger, 1 teaspoon ground coriander, ½ teaspoon smoked paprika, 1 teaspoon apple cider vinegar, 3 to 4 cups vegetable broth, and 1 (14-ounce) can of full-fat coconut milk (reserve 1/4 cup for garnish).
Method: Heat olive oil in a large pot over medium heat. Add chopped onion, salt and pepper and sauté until onion softens (about 5 to 8 minutes). Add the sweet potatoes and apples and cook them until they begin to soften, about 8 to 10 minutes. Add the garlic, ginger, coriander and smoked paprika and cook for a minute. Add the apple cider vinegar, vegetable broth and coconut milk, then bring to a boil. Reduce heat to low, cover and simmer until potatoes are tender (about 20 to 30 minutes). Once done, let the soup cool slightly and blend in batches until smooth. If the soup is too thick, add more broth and mix again. Season to taste, and garnish with coconut milk, pepitas, cilantro, and black pepper, if desired. Serve with crusty bread for an even more satisfying meal.
Healthy Baked Sweet Potato Chips
Are you looking for a healthy snack this winter? These Baked Sweet Potato Chips are crunchy, satisfying and a great way to enjoy sweet potatoes in a fun, superfood-packed way!
Material: 2 large sweet potatoes, 2 tablespoons olive oil and 1/4 teaspoon sea salt.
Method: Preheat your oven to 250°F (121°C) and position the rack in the middle. Wash and dry the sweet potatoes thoroughly, then slice them as thinly as possible. Drizzle in a small amount of olive oil to lightly coat the slices, then sprinkle with salt. Place the slices in a single layer on a parchment-lined baking sheet. Bake for about 1 hour 30 minutes to 1 hour 45 minutes, turning the chips occasionally so they cook evenly. Check every 10 minutes during the second hour to make sure they don’t burn. When the chips are crunchy and golden brown, remove them from the oven. Let them rest for 10 minutes before crisping up.
These three super easy, superfood-packed sweet potato recipes are perfect for warming up during cold winter nights!
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