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December 01, 2024 03:30 PM IST
One woman’s inspiring journey of losing 25 kg in 6 months without going to the gym or following a strict diet shows how simple lifestyle changes can work wonders.
Losing weight can seem like a daunting task, requiring a good balance between healthy eating and regular exercise. With so many fitness routines and diet options, it’s easy to feel overwhelmed. Certified yoga instructor and weight loss coach Sakshi Yadav lost an inspiring 25 kg in just 6 months. She regularly shares her tried-and-tested tips and tricks with her followers on Instagram. (Also read: Woman who lost 32 kg shares workouts that helped her achieve remarkable weight loss results. Watch ,
How did women lose 25 kg without gym?
In a recent post, Sakshi revealed how she lost her extra weight without going to the gym or following any strict diet. Instead, he relied on 10 simple and sustainable steps that helped him achieve his fitness goals with ease. Let’s take a look at this.
9 simple tips to lose weight sustainably
1. Home Workout: I focused on 40 to 50 minutes of strength or weight training six days a week.
2. Homemade Food: I continued to eat home-cooked food because I find dieting untenable. However, I made sure that my meals were rich in protein and fiber.
3. Avoid sugary, oily and processed foods: I avoided these because they are high in calories and addictive, which can hinder results.
4. Daily Steps: To stay active, I made it a habit to walk 10,000 steps a day. Even during phone calls, I would walk to keep going.
5. Hydration: Water plays an important role, so I made sure to stay hydrated throughout the day.
6. Consistency: Consistency is key. If you’re not consistent with your diet and workouts, you won’t see results no matter how hard you work out for a day or two.
7. Portion Control: Eating too much can spoil your hard work. Focusing on portion control is essential to achieving your weight loss goals.
8. Avoid Comparison: Don’t compare your journey to anyone else’s. Every person is different, and progress varies from person to person.
9. Be patient: Don’t expect quick results. For example, a goal of losing 7 kg in a month is not a sustainable or healthy approach to weight loss.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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