Woman who lost 32 kg shares workouts that helped her achieve remarkable weight loss results. Watch

Losing weight can really be a challenging journey, requiring the right mix of healthy eating and consistent exercise. Often, people are confused about the best fitness routine or exercise to follow for effective weight loss. Jasmine Nicole, who successfully lost 32 kg through strength training, healthy eating and juicing, shared her motivational workout routine on Instagram. (Also read: Woman who lost 18kg shares her simple 4-step formula for permanent weight loss,

Jasmine shared a motivational video of her workout on Instagram and captioned, “This is the workout split I was doing during my first year in the gym from December 2022 to December 2023! They are some of my favorites, and I am right now I also do it the most.” Of them, but I found different variations to work on them!” He also added, “I hope this helps people who don’t know where to start in the gym! It’s perfect for anyone of any level.” Let’s take a look at his workout here.

5-Day Workout Split Plan

Day 1: Upper body

Warm-up: 5 minutes cardio (your choice) + dynamic stretching

Workout: Dumbbell Bench Press: 3 x 10

Dumbbell Row: 4 x 10

Dumbbell Shoulder Press: 3 x 10

Lat Pulldown: 4 x 10

Cable fly: 3 x 10

Bicep curl: 3 x 10

Tricep Extension: 3 x 10

Cardio: 15-20 minutes (optional)

Cool down: stretch

Day 2: Lower body

Warm-up: 5 minutes cardio + dynamic stretching or foam rolling

Workout: Dumbbell Romanian Deadlifts (RDL): 4 x 10

Leg Press: 4 x 10

Leg Curl: 3 x 10

Walking Lunges: 3 x 10 per leg

Pulse Calf Raise: 3 x 20

Hip Abduction: 4 x 20

Cardio: none

Cool down: stretch

Day 3: Stretching day

Warm-up: 5 minutes cardio + dynamic stretching

Workout: Chest Supported Rows: 4 x 10

Single Arm Dumbbell Rows: 4 x 10-15 per arm

Lat Pulldown: 4 x 12-15

Seated Row: 4 x 12-15

Preacher Curl: 3 x 10-15

Hammer Curl: 3 x 10-15

Cardio: 15-20 minutes (optional)

Cool down: stretch

Day 4: Push Day

Warm-up: 5 minutes cardio + dynamic stretching

Workout: Dumbbell Chest Press: 4 x 10

Dumbbell Incline Press: 4 x 10

Lateral rise: 4 x 10-12

Shoulder Press: 3 x 10-12

Skull Crusher: 3 x 12-15

Single Arm Cable Tricep Extension: 3 x 8-12 per arm

Cardio: 15-20 minutes (optional)

Cool down: stretch

Day 5: legs and buttocks

Warm-up: 5 minutes cardio + foam rolling + dynamic stretching + hip mobility

Workout: Heavy Barbell Squats: 4 x 10

Cass Glute Bridge: 4 x 10

Dumbbell RDL: 4 x 10-15

Elevated Reverse Lunges: 3 x 10-15 per leg

Glute Med Kickback: 3 x 12-15 per leg

Cardio: 15-20 minutes (optional)

Calm down: stretch

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.