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Lentils are considered to be one of the best protein sources, especially when you are trying to lose weight. However, Nipa Asharam, a self-proclaimed coach who keeps sharing weight loss and nutrition tips on her Instagram profile, shared that dal may contain more carbs than protein. “Pulse has more carbs than protein and is very difficult to digest. Using pulses as protein resulted in an excess of carbs and did not give me weight loss results. Read this also Urad Dal to Chana Dal: 5 High Protein Pulses for Weight Loss
But is it true? In an interview with HT Lifestyle, dietician and weight management expert Dr Pratyaksha Bhardwaj said, “In general, dal has more carbs than proteins. Although it is praised for being a rich source of plant-based protein, carbohydrates, including dietary fiber, make up the majority of its macronutrient composition. Read this also Amazing health benefits of eating moong dal daily
Still, lentils have amazing benefits for weight loss. A dietitian explains the benefits of eating pulses every day when you’re trying to lose weight.
Rich in Plant-Based Protein:
Lentils are a great choice for vegetarians and vegans because they are high in plant-based protein. Protein is essential for muscle growth, repair and general metabolic health. Lentils help you maintain muscle and lose fat while also ensuring that you get the recommended amount of protein every day.
Low in calories, high in nutrients:
Most types of pulses, including tur, lentils and moong, are high in dietary fiber, important vitamins and minerals but low in calories. By reducing calorie intake and promoting healthy weight loss, this nutrient keeps you feeling full for longer. Read this also Switching to this diet can help you lose weight, save money, and boost your health
Encourages satiety and reduces cravings:
The high fiber content present in lentils eases digestion and makes you feel satisfied. This reduces the chance of eating unhealthy snacks between meals, which often prevents people from losing weight.
Controls blood sugar levels:
The complex carbs of lentils break down slowly, thereby avoiding drops and rises in blood sugar. It helps maintain a healthy weight, control cravings, and boost long-lasting energy levels.
Increases energy and metabolism:
The protein and fiber content of lentils contributes to increased metabolism, which guarantees effective calorie burning. It gives you the energy you need for everyday tasks and exercise, without making you feel heavy as if you’re eating too many calories. Read this also Lose 5 kg weight in 15 days ‘without dieting’? Fitness trainer shares morning drink recipe for fast weight loss; Does it work?
Versatile and easy to digest:
Lentils can be prepared in a variety of ways, including soups, stews, and even as a side dish. It is also easy on the stomach. Due to its versatility, it can be included in any meal plan to help with weight loss and protein intake.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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