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Do you invest in expensive shoes for working out? Well, experts say, it’s unnecessary. In fact, it’s better to take off your shoes while working out. Often when we see someone working out barefoot, we think that it is a home workout habit that has crept in us after the lockdown, but it is much more than that.
Nick Clayton, CSCS, personal training program manager for the National Strength and Conditioning Association, said in an interview with Muscle & Fitness, “Walking barefoot has many benefits for balance, mobility and coordination. It provides feedback to your nervous system. Helps activate your glutes and core to improve stability. It also helps strengthen the deep leg stabilizing muscles, improving the ankles, knees, hips and back.
Also read: Is it safe to walk barefoot? Tips to keep in mind, amazing benefits told by experts
Close contact with ground:
There is a theory that the more in touch we are with the ground, the more connected we feel with the rest of the body. Emily Splichal, DPM, a podiatrist and author of Barefoot Strong, approves of this theory and says it’s especially true for the core. Core strength is greater with heavier weights and barefoot training.
Improves muscle coordination:
Jay Dechery, PT, director of REP Performance Training Center in Bend, OR, tells Muscle & Fitness, “Doing all of your single-leg training barefoot is a great way to improve muscle coordination inside the foot and improve your feeling. Method, or proprioception, as you move. He adds that staying in close contact with the ground also helps provide more stability in the body.
Also read: Know why you should let your kids play barefoot It’s good for adults too
Barefoot Deadlift:
It has been observed that many lifters prefer to perform the hinge movement without wearing shoes. It helps improve the feel of the legs and also targets the large hip muscles that accelerate the movement of the body.
Don’t go barefoot for every exercise:
Jay DeCary said that for squats, it is better to wear shoes, as bare feet can compromise form and make squats worse. Nick Clayton said jumping and other plyometric activities should be done while wearing shoes to avoid stress on tendons and ligaments.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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