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A Japan-based fitness coach keeps sharing ‘healthy diet tips that allow sweets, eating out, and even drinks’ on her Instagram page, Bridal Diet Yoshida. The trainer also shares ‘ultimate leg-toning techniques’ and ‘tips for weight control’. In a recent post, she shared how a client was able to fit into her wedding dress and look at her body after losing ‘weight from 63 kg to 52 kg and waist from 75 cm to 61 cm’ within two months. Completely ‘changed’ it. Read this also Woman who lost 7 kg weight in 2 months, ‘disappeared belly fat’, told this sweet recipe to fight sugar cravings
‘I am grateful for this journey of self-love’
The post featured before-and-after weight loss photos of the woman, and the caption read, “In just two months, I lost 11 kilos! My legs are slimmer, my stomach is flat, and my entire shape has changed !Height: 162cm Weight: 63kg → 52kg Waist: 75cm → 14cm I am very happy with these results After training with Yoshimzot, I have changed my body. “
The post shared a glimpse of her lifestyle and fitness regime, writing, “Here’s how I did it: Detox baths. Flavor tips. Yoshimazot Ultimate Leg Training. Diet-Friendly Outfits. Mini Closet Organization… Gut Improved health and posture… and much more!” She also said, “Now, my wedding dress fits perfectly! I am grateful for this journey of self-love and my supportive husband. There is a bright future here, I am feeling and looking my best!”
How to lose weight, according to women who have lost weight rapidly
If losing weight seems hard, that’s because it requires lifestyle changes and consistent effort to reach your fitness goals. But if you think that losing weight is the hardest thing, you are wrong. The real work is in keeping the weight off.
These three women prove that maintaining weight loss requires just as much hard work as losing it in the first place:
⦿ Woman reveals what she eats in a day to lose 15 kg: from Caesar salad, watermelon to cappucino. Want to stay on track while traveling? See what your breakfast, lunch, snack and dinner can be like so that you do not gain extra weight.
⦿ A fitness influencer says she lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included a variety of options. Check it out.
⦿ Woman shares how she ‘lost 20 kilos at home with just a pair of dumbbells’ after wasting years of money on gym memberships. Here’s how he did it.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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