Screen time limits for kid’s heart health, fun fitness ideas every parent needs to know

Creating a heart healthy environment in children requires awareness and having a healthy family also encourages other members to adopt an active lifestyle. As a community, it is important to have open spaces, walking, jogging and cycling tracks, while monitoring air and noise pollution also reduces the chances of heart diseases.

In an interview with HT Lifestyle, Dr Lakshmi Menon, consultant neonatologist and pediatrician at Cloudnine Group of Hospitals in Bellandur, Bengaluru, recommends the following screen-free activities to boost your kids’ heart health and build lasting well-being. suggested.

1. Activity and exercise :

• Choosing activities like running/cycling/skating etc. for young children or enrolling them in disciplined sports activities keeps them active.
• Children and adolescents require at least 1-2 hours of vigorous physical activity which may include team sports/sports like tennis, badminton/swimming etc.
• An active family becomes a good role model for children. If children see their parents walking all the time, or they see them exercising then it becomes normal for them and they also want to participate with them.
• Group activities with family like going on treks or playing outdoor games really helps in bonding them as well as keeping them fit.
• Involve children in household chores so that less time is spent on the sofa.

2. Guidelines for eating less fat

• Use techniques like grilling, broiling, shallow frying or baking more than deep frying.
• Increase intake of fresh fruits and vegetables. Wise snacking which includes items like oil-free popcorn, makhana like lotus seeds, fruit salad or soup is encouraged.
• Use fruits as desserts instead of high-fat, high-sugar preparations, including bakery products.
• Feed the family outside once a week or month. Keep goals realistic and don’t expect dramatic choices from children.

3. Screen Time Recommendations

• Helping them come off the screens includes encouraging their interest in reading and other activities like debates, theatre, outdoor games etc.
• Under 2 years – Zero screen time except for a few minutes with family or friends is recommended. 2-5 years – no more than 1 hour per day, 5-8 years – no more than 2 hours per day except for doing homework. Any screen time that interferes with their physical activity should be discouraged.
• Introduction to social media occurs after 13 years and active engagement occurs after 16-18 years.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.