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November 01, 2024 03:35 PM IST
If you want to look lean, ‘don’t eat less, eat fewer calories,’ according to one woman who has been candid about her weight loss. Learn more about calorie deficit.
Leena has documented her weight loss journey on her Instagram account, fitzylifts. In one of her posts, she told how her belly fat finally disappeared after years of struggle, because she ate 4/5 times a day. Leena, who lost 7 kg in 2 months, said, ‘It’s all about making better choices that suit your body without feeling deprived.’ Now, he’s shared what you should do if you want to ‘look lean’: ‘Don’t eat less’. Read this also Woman who lost 7 kg weight in 2 months, ‘disappeared belly fat’, told this sweet recipe to fight sugar cravings
On the difference between eating less. low calorie food
She showed a glimpse of her before-and-after weight loss body and several recent meals and said, “If you want to look lean, don’t eat less; eat fewer calories. Knowing the difference will change your life.”
Leena explained in her long caption, “When people talk about losing fat, they say eat less. What less? Food or calories? Because there is a literally life-changing difference between the two.
‘You can eat a lot of carbs and still lose fat’
“It sounds simple, but if you want to keep your weight under control, you have to understand that not all foods are equal in calories,” said Lena. You can eat large amounts of low-calorie foods (like vegetables). Can eat and feel full.” While total calories are low, you can eat a lot of carbohydrates and still lose fat, so the goal isn’t to eat less food, but to make calorie-smart choices that keep you feeling satisfied without increasing your calorie needs. “
More about calorie deficit
If you want to lose weight and get in shape, calorie deficit is important. A calorie deficit occurs when a person consumes fewer calories than he burns. Remember: A person’s individual health and circumstances will affect his or her calorie needs.
In 2023, clinical dietitian and PCOD specialist Kajal Aggarwal spoke to HT Lifestyle about the importance of calorie deficit for weight loss and how to achieve it through a balanced diet and exercise routine. Here’s everything you need to know.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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