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September 30, 2024 04:15 PM IST
According to health experts, zebra stripping not only helps you avoid that dreaded hangover, but also keeps your liver happy and your hydration game strong.
Feeling uneasy after a night of partying? Say goodbye to hangovers with the newest trend: zebra stripping! This new and clever way to drink involves the choice between your favorite alcoholic beverage and a non-alcoholic beverage (hello, H20!). Think of it as a hydration hack that lets you drink responsibly while still enjoying the vibes.
Clinical dietitian Simrat Kaur Bhui explains that this method reduces excessive alcohol consumption and its negative effects on the body. She also says, “Alternative drinking doesn’t put stress on the liver, and it also helps improve hydration as dehydration caused by alcohol impairs judgment and can lead to dizziness and headaches.” It happens.”
Maryam Bano, dietician, Shalby Hospital, Indore, says switching between alcoholic and non-alcoholic beverages helps with hydration, slows down the absorption of alcohol and can help prevent common side effects like hangovers. . She emphasizes that a mindful approach to drinking allows you to enjoy social events without overindulging.
Here are some tips for getting the most out of zebra striping:
● Plan ahead: Before you go out, decide how many drinks you will drink and commit to alternating between alcoholic and non-alcoholic options.
● Choose fun alternatives: Choose fun non-alcoholic drinks, like mocktails or flavored waters, to avoid the pressure of continuing to drink.
● Pace yourself: Take your time, pay attention to how you’re feeling, and don’t rush your drinks.
Other strategies for moderate drinking include:
• Set your boundaries
• Know what your body says
• Eat before and between meals
• Choose wisely and try not to mix spirits
• Avoid sugary beverages
• Taking turns drinking
• Consider abstinence
Remember: Even drinking alcohol in moderation poses a health risk. If you have any concerns, consult a health care professional.
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