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September 30, 2024 05:26 PM IST
People who engage in physical activity on weekends have a lower risk of diseases than people who are inactive throughout the week.
Often people do not get time for exercise throughout the week. However, that’s no excuse to skip workouts altogether. A recent study shows that when we workout during the weekend, we strengthen the body to avoid diseases more effectively. It has been observed that people who remain active during the weekend are in a better position to reduce diseases than those who are completely inactive throughout the week.
The study, conducted by researchers at Massachusetts General Hospital, collected data from fitness trackers worn by 89,573 people in the UK. Participants were divided into categories based on their workout-active hours – weekend warriors, inactives and regulars. The patterns of correlation between exercise and 678 conditions across 16 types of diseases were then studied, including mental health, digestive and cardiovascular diseases. This study was conducted for a period of six years.
Also read: 5 incredible health benefits of exercising in the morning
According to the data obtained by the researchers, one third of the participants were classified as inactive – they failed to follow a routine of 150 minutes per week of moderate to vigorous physical activity. A quarter of the participants were active – they did the same amount of workouts throughout the week. 42 percent of the participants were weekend warriors. It was observed that active participants and weekend warriors had a significant reduction in the risk of developing life-threatening diseases.
Also read: Longevity for weight loss; 6 Amazing Health Benefits of Regular Exercise
Benefits of weekend exercise:
Studies have shown that weekend warriors – people who engage in physical activity only during the weekend – have a lower risk of stroke, heart failure and irregular heart rhythms that can be fatal.
Compared to regularly active people, weekend warriors had a 38 percent lower risk of heart failure and a 21 percent lower risk of stroke, while the regularly active people also had a 36 percent lower risk of heart failure. And the risk of stroke is reduced by 17 percent.
Also read: Can exercise improve brain health? Study explores their complex relationship
However, previous studies further suggested that weekend exercise is healthy, but it is difficult to fit an entire workout routine into two weekend days.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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