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Women are often more likely than men to develop various types of heart disease because physically, their hearts and blood vessels are smaller. The way plaque, a fatty substance made up of cholesterol, builds up in women’s arteries is also different, causing more subtle blockages that may be harder to detect.
In an interview with HT Lifestyle on the eve of World Heart Day 2024, Dr Srikanth Shetty, Director and HOD, Department of Cardiology at Sakra World Hospital, Bengaluru, said that factors like delivery and chest radiation for breast cancer increase the heart risk in women. Can increase. disease, making it more complicated to manage their heart health. He explained in detail-
Risk factors that increase heart disease in women
Early menstruation (before age 10) or late onset (after age 17) during or after menopause is associated with increased sensitivity as well as increased risk. Pregnancy-related conditions, including gestational hypertension, preeclampsia, postnatal heart failure, gestational diabetes, and premature delivery, also contribute to this risk. Additionally, polycystic ovarian syndrome (PCOS) plays a significant role in increasing the risk of heart disease in women.
Major heart disease conditions in women
Women face higher risk for certain cardiovascular conditions, such as microvascular heart disease, spontaneous coronary artery dissection (SCAD), and stress-induced heart failure (Takotsubo syndrome). Autoimmune diseases and breast cancer treatments can also increase this risk. Women’s heart health is unique, with specific symptoms and treatment considerations related to pregnancy and hormone replacement therapy.
Effective Prevention Strategies for Women
Heart disease is largely preventable through healthy lifestyle choices. Women should focus on a diet rich in whole grains, fruits, vegetables, lean proteins and healthy fats while avoiding sugary and processed foods. Getting at least 30 minutes of moderate exercise five times a week is beneficial, as well as effective stress management to help control high blood pressure. Additionally, regular testing of blood pressure, cholesterol and diabetes is essential for early detection of potential health problems.
By dispelling myths and recognizing the unique risks women face, we can prevent heart disease and save lives. Women should prioritize their heart health, advocate for themselves, and take active steps to reduce their risks.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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