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The monsoon season brings with it its own skincare challenges as the humidity in the air and the fluctuation in temperature leave our skin at a loss. Be it unexpected breakouts, dealing with excess oil or avoiding fungal infections, monsoon demands that we change our skincare routine to avoid these problems.
By understanding how your skin reacts to the environment and incorporating traditional skin care methods and advanced treatments, you can ensure that your skin stays healthy, glowing, and resilient throughout the seasons.
Doing the basics right
A solid skin care routine is your first line of defence against skin troubles that occur during the monsoon season –
- Cleansing is an important step, especially in this season when humidity levels are high. Cleanse your face twice a day with a gentle, sulfate-free cleanser. Use ingredients like salicylic acid or tea tree oil, which are effective in controlling excess oil and preventing acne.
- Exfoliation plays an important role in keeping the skin clean during monsoon. Exfoliating 2-3 times a week helps remove dead skin cells and prevent clogged pores. However, it is important to be gentle, especially if your skin is sensitive due to the humid weather. A mild scrub made with natural ingredients like oatmeal or fruit enzymes can provide effective exfoliation without irritating your skin.
- Toning is another important step that should not be overlooked. A good toner helps tighten pores and remove any remaining dirt or makeup. Using a toner with ingredients like witch hazel, rose water or glycolic acid can help maintain your skin’s pH balance and reduce oiliness.
- Despite the humidity, your skin still needs moisture. Choose a lightweight, non-comedogenic moisturizer that provides the necessary moisture without making your skin sticky. Ingredients like hyaluronic acid and glycerin are ideal because they draw moisture into the skin without clogging pores.
- Don’t forget to apply sunscreen even on cloudy days. UV rays can penetrate clouds, so it’s important to apply a broad-spectrum sunscreen with at least SPF 30. Gel-based, water-resistant sunscreens can provide protection without the stickiness.
What the doctors say: Advanced skin care treatments
Apart from following a good skincare routine, advanced treatments can provide extra protection and rejuvenation during monsoon. Dermatology experts emphasise the benefits of modern skincare techniques and treatments that cater to the unique needs of the season.
In an interview with HT Lifestyle, Dr. Apoorva Raghavan, MD – Dermatology, Venereology & Leprosy, MBBS, dermatologist, aesthetic dermatologist and trichologist revealed the benefits of bio remodelling for skin rejuvenation. She said, “Bio remodelling is a modern therapy that uses ultrapure hyaluronic acid injected into the skin. A leading method for this is Profhilo, which evenly distributes moisture to key areas such as the face, neck and hands, providing instant hydration and skin tightening. This treatment helps slow down the loss of elasticity and firmness with aging, effectively addressing signs of aging such as wrinkles and dark circles under the eyes. Bio remodelling provides the necessary vitamins, minerals and hyaluronic acid to help the skin look healthy and youthful.”
Bringing her expertise, Dr Dolly Gupta, Aesthetics Dermatologist, Hair Transplant Surgeon and Owner of Decosmedix Clinic, highlighted the crucial need for hydration, especially as the skin ages and loses moisture. She said, “HydroBooster, enriched with hyaluronic acid, intensely hydrates the skin, restoring suppleness and a youthful glow. It also combats fine lines and wrinkles by stimulating collagen production. Viscoderm HydroBooster enhances these effects with stabilized hyaluronic acid, smoothing surface wrinkles. The treatment is quick, virtually painless and involves no downtime, making it easy to incorporate into any routine.”
Dr. Reema Das Malik, MBBS, MD – Physiology, PG Diploma in Clinical Cosmetology (PGDCC) at Illumis Aesthetic Clinic, explained that modern laser hair removal technology has been developed keeping all skin tones in mind. She said, “Soprano Titanium is a cutting-edge solution that is effective for a variety of skin tones and hair types, from tanned to coarse hair. Its Trio Max applicator speeds up treatments by 20% with a larger spot size and advanced cooling, ensuring a faster, more comfortable experience. With three wavelengths and Smart Clinic technology, Soprano provides efficient, virtually painless and safe hair removal with real-time data for clinicians.”
Health and Lifestyle Tips
Surviving the monsoon season with flawless skin is not just about external skin care; it also includes maintaining a healthy lifestyle –
- Drinking plenty of water keeps your skin hydrated from the inside out. Your diet also plays an important role in skin health.
- Eating a balanced diet rich in fruits, vegetables and antioxidants can be beneficial for healthy and glowing skin.
- It is also wise to minimise the use of heavy makeup. Use light, non-comedogenic products that won’t clog your pores.
- Also, it is important to keep your skin dry to prevent fungal infections, which are more common in this season. Pay special attention to areas like the underarms and feet, which tend to be more moist.
Taking care of your skin now will not only help you look good during the monsoon, but will also contribute to long-term skin health.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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