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Sep 09, 2024 04:31 pm IST
Adding one to two teaspoons of clover honey to yogurt can make it tastier and contribute to a healthy gut.
People who cannot tolerate the sourness of yogurt often add jaggery or sugar to it. Although it makes the bowl of yogurt delicious, it may not be healthy to eat it every day. However, a recent study conducted by Hannah Holscher of the University of Illinois found a great solution to this – honey. Adding honey to yogurt not only reduces the sourness of yogurt and makes the dessert bowl tastier, but it also provides great nutrition for the body. The study has shown that honey added to yogurt can be a great dessert that we can eat after a meal.
Yogurt is considered an ideal food for a healthy gut as it contains probiotics, especially strains like Bifidobacterium animalis ssp. lactis (B. animalis). However, the acidic environment inside the stomach can reduce the amount of probiotics that reach the intestine and contribute to its healthy environment. This is where honey and its benefits come in. Studies say that honey provides a protective environment for gut-friendly bacteria to survive during their journey inside the digestive system and contributes to a healthy gut.
Also read: Can eating yogurt really reduce the risk of type 2 diabetes?
In a university release, study co-author Hannah Holscher said that enzymes present inside our mouth, stomach and intestines facilitate digestion and reduce the effectiveness of microbes. However, beneficial bacteria often die in this process. But when honey is mixed with yogurt and consumed, it can help the probiotic bacteria of yogurt to survive and reach the intestine.
Also read: This secret ingredient can make your sweets even healthier; Nutritionist’s advice
Benefits of combining clover honey with yogurt
Clover honey has a unique chemical profile – high levels of certain sugars and phenolic compounds that provide extra protection to probiotics. These components work to create an ideal environment for probiotics to travel through the digestive system.
How much clover honey should be added to yogurt?
The study says that to enhance the health benefits of the probiotic bacteria present in yogurt, one to two teaspoons of clover honey should be added to yogurt to contribute to a healthy gut environment.
Also read: Is it right to eat honey? Nutritionist told the benefits and disadvantages
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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