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Aug 24, 2024 06:00 AM IST
From hibiscus tea to lemon balm tea, here is a list of herbal teas that can help you start your day healthy.
Every household has a morning ritual – whether it is waking up early and going to the terrace to meditate or putting on your walking shoes and going for a stroll amidst nature. But every household has one morning ritual that binds the family together – sipping on hot tea while chatting and discussing about who has what plans for the whole day. Morning tea is seen as a way to start conversations and bond with your family members before heading off to work.
Also read: Information about different types of tea and when to drink what for tea lovers
However, herbal teas can be a healthier option than morning tea to start the day in a refreshing and healthy way. Unlike a regular cup of tea, herbal teas are made by boiling dried spices, fruits, flowers and herbs. These add their benefits to the morning cup of tea, which helps keep us refreshed throughout the day. Here are five herbal teas that we should include in our daily morning routine.
Also Read: PCOS hormonal imbalance: 5 herbal teas to manage symptoms
chamomile tea:
This herbal tea is best known for its calming effect on the body. It also helps improve sleep quality and enhance the body’s circadian rhythm. It also has excellent antibacterial and anti-inflammatory properties.
Peppermint tea:
Rich in antioxidant, anticancer, antibacterial and antiviral properties, mint tea is one of the best ways to start your morning. It is known to improve digestive health and reduce symptoms of irritable bowel syndrome.
ginger tea:
Ginger tea is a well-known remedy for nausea, stomach ulcers, indigestion and menstrual pain. It is rich in antioxidants and helps us to have a healthy start to the day.
Also read: International Tea Day 2021: Here are 7 types of herbal teas and their benefits
Hibiscus tea:
Hibiscus tea has a unique colour and flavour and is known to lower bad cholesterol levels and blood pressure.
Lemon Balm Tea:
Lemon balm tea has a mild lemony flavor that refreshes the body. It is known to reduce oxidative stress and reduce symptoms of depression and anxiety.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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