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Aug 15, 2024 06:00 AM IST
From reducing cramps to improving mood, omega-3 fats have many benefits during menstruation.
Omega-3 fats – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – are known to provide healthy nutrition to the body. Especially when a woman is going through menstruation, the body undergoes hormonal changes, and it is important to pay attention to the morning diet so that the body gets the necessary nutrients. In an interview with HT Lifestyle, dietician Sheenam said, “A woman goes through several changes associated with hormonal changes during menstruation such as a drop in the amount of estrogen and progesterone. The drop in the levels of these two important hormones leads to the release of proinflammatory compounds called prostaglandins. These compounds are primarily responsible for uterine contractions and pain also known as dysmenorrhea.”
Also Read: Omega-3 Deficiency: 6 Signs And Symptoms You Shouldn’t Ignore
Benefits of Omega-3 Fatty Acids:
reduction of crampsOmega-3 fats play an important role when consumed during menstruation because of their role in regulating the immune system. Consuming omega-3 fats also helps reduce menstrual symptoms such as cramps, pain, and bloating.
to improve moodOmega-3 fat intake has a role in reducing symptoms of premenstrual syndrome (PMS) such as irritability, anxiety, or depression.
Brain HealthOmega-3 fats increase energy levels and make a person feel more focused.
Also read: How omega-3 fatty acids can boost hormone health: Doctor explains
Tips for including omega-3 fats in your diet:
SmoothieWe can add chia seeds or ground flax seeds to our breakfast smoothie, mixing it with other nuts and fruits.
Foods rich in omega-3 fatsSome great options for adding omega-3s to our morning meals are adding walnuts to our oatmeal or eating omega-3-rich eggs.
SupplementsIf we cannot include multiple dietary sources, taking omega 3 capsules like fish oil can also help.
“These are best included during the day time, as the absorption of nutrients is more effective in the early hours of the day,” said dietician Sheenam.
Also Read: 11 Health Benefits of Omega-3 Fatty Acids for Your Heart, Brain and More
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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