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July 30, 2024 08:46 AM IST
Learn all about Chandra Namaskar here, from the sequence of this yoga posture to its physical benefits.
Yoga offers numerous health benefits. It helps strengthen bones and muscles and boost immunity. In yoga, Surya Namaskar and Chandra Namaskar are two such poses that focus on working and stretching the entire body. In an interview with HT Lifestyle, Himalayan Siddha Akshar, founder of Akshar Yoga Centre, columnist and author, shared the significance of Chandra Namaskar – Chandra Namaskar. He explained, “Chandra Namaskar is a salutation to the moon. The moon represents our emotions, emotional intelligence and taste. The left side is the energy of the moon and it is represented symbolically through this flow, while the sun is represented on the right.”
Order of Chandra Namaskar:
Posture 1: Pranam Asana – Prayer Pose
Posture 2: Hasta Uttanasana – Raised Hands Pose
Posture 3: Padahastasana – Standing Forward Bend Pose
Posture 4: Ashvaschalana Asana – Equestrian Pose
Posture 5: Ardha Chandrasana – Half Moon Pose
Posture 6: Santolanasana – Plank Pose
Posture 7: Ashtanga Pranamasana – Eight-Limbed Bow Pose
Posture 8: Bhujangasana – Cobra Pose
Posture 9Downward Facing Dog Pose
Asana 10: Ashvaschalana Asana – Equestrian Pose
Posture 11: Ardha Chandrasana – Half Moon Pose
Asana 12: Padahastasana – Standing Forward Bend Pose
Asana 13: Hastha Utthan Asana – Raised-Arms Pose
Posture 14: Pranam Asana – Prayer Pose
Also read: Yoga and women’s health: 5 asanas that can help women lead a healthy life
Health Benefits of Chandra Namaskar:
Physically, this flow strengthens the lower back and opens your shoulders. It mobilizes the knees by smoothening the ankles and preventing them from becoming stiff. The pelvic region becomes more flexible with regular practice. Chandra Namaskar also promotes weight loss and creates a sense of balance in your body. It also helps strengthen and stretch the spine. It also helps support the hamstrings, back of the legs, and abdominal muscles. Regular practice of Chandra Namaskar helps boost many bodily functions such as the digestive, respiratory, and circulatory systems. Chandra Namaskar is ideally practiced at 6 pm facing the moon.
Also Read: Solve all your menstrual health problems with Chandra Namaskar
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