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July 24, 2024 06:03 PM IST
Midnight snacking is very common. Maggi and other instant noodles are delicious but make for unhealthy midnight snacks. Try these healthier alternatives.
As the clock strikes midnight, your stomach starts grumbling, and you are drawn to the kitchen to cook up a bowl of Maggi. Eating Maggi late at night may feel good, but it will never do good to your stomach health. Midnight hunger pangs can affect anyone, whether it is boredom from watching Netflix, anxiety about exams in the morning, or just genuine hunger. There is no shame in acknowledging these midnight cravings as you walk into the kitchen. However, it is important to be mindful of what you eat. Midnight cravings do not mean an exemption to eat greasy junk food. Occasional consumption is acceptable, but frequent consumption can lead to health problems. Here are some healthy options to satiate your midnight hunger pangs.
Makhana
Makhana, also known as fox nuts, is a low-calorie snack that is packed with good protein. With a big crunch in every bite, it is louder than your stomach rumbling and leaves you feeling full and satisfied soon. Makhana is available in a variety of flavours and can be eaten roasted or plain.
Masala Oats
If you want to move your joints and make some comfort food, then masala oats are perfect for you. You can enjoy delicious masala oats without any guilt. They are easy to make and provide a hearty midnight meal. Be careful with the quantity to avoid bloating. If you want to avoid spices, you can also make plain oats.
Roasted Moong
When you feel hungry and a little hungry but don’t want to eat a full meal, roasted moong is the perfect snack to satisfy a little hunger after midnight. Low-calorie roasted moong with large, crunchy pieces is light and easy to digest. It’s just the right amount to satisfy your taste buds but not overeat.
Popcorn
If you are having a late night movie marathon with friends and are craving something, popcorn is ideal for a midnight snack. Make sure the popcorn is plain or moderately spicy, not too salty or buttery. For a joint dining experience while watching a movie, popcorn ensures that you stay satiated and energized all night long.
Curd
For people on a strict diet who feel guilty about snacking at midnight, yogurt is a great option. You can flavor it with spices or eat it plain, but make sure it is unsweetened. Yogurt is good for gut health and is full of probiotics.
So next time, don’t sneak into your kitchen. Everyone loves healthy snacks, even your parents. Who knows, if you get caught, maybe your mom will join you in putting some makhanas in her mouth.
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