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Bokaro. In today’s time, diabetes has become a big challenge, which is increasing rapidly among people. In such a situation, patients suffering from diabetes have many serious problems due to high sugar level such as weakness in the body, dizziness, weight loss, blurred vision. Keeping this in mind, Dr. Rajesh Pathak, a senior Ayurvedic doctor of Bokaro, has given information about home remedies to reduce the sugar level of diabetes patients, by consuming which we can easily control the sugar level at home.
It also strengthens immunity
For this, diabetic patients can easily mix 10 to 12 curry leaves, 10 neem leaves, 10 evergreen leaves and 5 grams fenugreek seeds at home and grind them well in a mixer and consume half a cup in the morning and evening, this will give better results. Because curry leaves, neem and evergreen leaves have antioxidant and anti-inflammatory properties and at the same time it also strengthens the immunity of our body.
Sugar level is low, stress is also low
Apart from this, Amla chutney is considered to be most beneficial in controlling blood sugar level. Because Amla improves carbohydrate metabolism. It helps in increasing the sensitivity of insulin in the body. Which helps in controlling blood sugar level. Along with this, Amla contains high amount of antioxidants. Which helps in reducing stress.
Prepare the chutney like this
To make this, you need one Indian gooseberry, 2-3 cloves of garlic and 1-2 green chillies. These are first washed thoroughly in water and then put together in a mixer and ground well. Ayurvedic chutney is prepared by adding a little salt and mustard oil and mixing. If we include this in our lunch and dinner, it reduces blood sugar.
Tag: bokaro news, health tips, jharkhand news, lifestyle, Local18
first published : July 7, 2024, 12:21 IST
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