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Addis Miller from Costa Rica recently went viral for his unique way of losing weight in 21 days – he tried water fasting. “Earlier this year, I did a 21-day water fast in Costa Rica. This experience was truly life-changing for me, and I’m excited to share some of the precious moments from my journey,” Addis wrote on his YouTube video. Addis shared detailed information about his fasting program over the course of three weeks.
Also read: Things you should know about fasting: Nutritionist gives tips
“21 day water fast (no food or salt). I lost 13.1 kg (28 lbs). Lost 6% body fat. I thought I would share what a 21 day water fast looks like on an already slim person. This video just shows my body fat and weight loss, but this fast was so much more than that,” Addis shared on her Instagram video.
Is water fasting safe?
In an interview with HT Lifestyle, Dr RR Dutta, HOD, Internal Medicine, Paras Health, Gurugram, said, “Water fasting involves consuming only water and no other fluids or foods for a predetermined period ranging from 24 hours to several days or weeks. Some of the health benefits of water fasting are detoxification, improved digestion, and increased mental clarity. Some studies suggest that it may aid weight loss and insulin sensitivity.”
However, water fasting without proper medical supervision can pose health risks.
Risks of water fasting:
nutritional deficiencies:
Going without food for long periods of time can lead to a deficiency of essential nutrients such as vitamins, minerals and electrolytes, which may cause weakness, dizziness or even more serious health problems.
Risk of dehydration:
Although water is essential for hydration, excessive water intake without electrolyte balance can lead to electrolyte imbalance and dehydration.
Effects on metabolism:
Prolonged fasting may slow metabolism as the body adjusts to conserve energy, which may lead to weight gain after the fast is over.
Medical considerations:
Individuals with certain medical conditions, such as diabetes, heart disease or eating disorders, should avoid water fasting or only do so under strict medical supervision.
Alternative methods of water fasting:
Also read: Intermittent fasting: Nutritionists share tips to make fasting easy and healthy
Intermittent fasting or medically supervised fasting programs are safer alternatives to water fasting. They can benefit the body without going to the extreme of losing too much weight too quickly.
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