Health & Fitness

Are resentments and guilt making life difficult? To deal with them, you must fulfill some basic ‘needs’

By: AyraNews24x7

Date:

June 25, 2024

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, Are resentments and guilt making life difficult? To deal with them, you must fulfill some basic ‘needs’

Published on 25 June 2024 06:00 AM IST

From guilt to anxiety and loneliness, here are some of the feelings and the needs behind them. Find out from a therapist here.

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Difficult emotions can be challenging to handle. In particular, negative emotions such as anger, anxiety and guilt can drain us physically and mentally. However, to understand how we can better address such emotions, we need to know what they are trying to tell us. "Emotions are messages from your nervous system - they indicate needs; they give us information. Yes, many of us don't know how to identify them, how to feel them in our bodies, how to understand them, or how to process them," Therapist Rebecca Ballagh wrote. Here are some of the feelings, and the needs behind them, that we should be aware of. (Unsplash)

Published on 25 June 2024 06:00 AM IST

Difficult emotions can be challenging to handle. In particular, negative emotions such as resentment, anxiety and guilt can drain us physically and mentally. However, to understand how we can better address such feelings, we need to know what they are trying to tell us. “Emotions are messages from your nervous system – they indicate needs; they give us information. Yes, many of us don’t know how to identify them, how to feel them in our bodies, how to understand them or how to process them,” wrote therapist Rebecca Ballagh. Here are some emotions and the needs behind them that we should be aware of. (Unsplash)

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Resentment: Resentment develops from long-standing frustration. However, the core need behind resentment is usually to be seen and heard, and to find a place of compromise, respect, and equality. (Unsplash)

Published on 25 June 2024 06:00 AM IST

Resentment: Resentment develops from long-standing frustration. However, the basic need behind resentment is usually an innate need to be seen and heard, and to find a place of compromise, respect, and equality. (Unsplash)

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Guilt: Guilt often arises from a place of confusion – should we go back and make things right, or should we move forward and prioritise our needs for our long-term self-esteem. (Unsplash)

Published on 25 June 2024 06:00 AM IST

Guilt: Guilt often arises from a place of confusion – should we go back and make things right, or should we move forward and prioritise our needs for our long-term self-esteem. (Unsplash)

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Sadness: Sadness follows a lack of care and support in one's life. It conveys the message that we are forgetting the need for support from someone. (Unsplash)

Published on 25 June 2024 06:00 AM IST

Sadness: Sadness follows a lack of care and support in one’s life. It conveys the message that we are forgetting the need for support from someone. (Unsplash)

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Loneliness: Behind the feeling of loneliness is the need to connect, to lean on and embrace others, and to have a support system. (Unsplash)

Published on 25 June 2024 06:00 AM IST

Loneliness: Behind the feeling of loneliness is the need to connect, to lean on and embrace others, and the need for a support system. (Unsplash)

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Worry: Worry requires stepping into the discomfort stage without further procrastination and addressing it effectively before it pulls us into an endless circle of overthinking.(Pexels)

Published on 25 June 2024 06:00 AM IST

Worry: Worry requires stepping into the discomfort stage without further procrastination and addressing it effectively before it pulls us into an endless circle of overthinking. (Pexels)

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