Health & Fitness

Dry skin? 5 Ayurvedic tips to nourish your skin naturally

By: AyraNews24x7

Date:

June 5, 2024

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Published on June 05, 2024 06:18 PM IST

From avoiding hot baths to eating foods rich in healthy fats, here are some Ayurvedic tips to nourish and rejuvenate your skin naturally.

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Dry skin is common in summers due to dehydration and it is important to nourish it with natural moisturizers and healthy fats. Nutritionist Karishma Shah shares some tips to deal with dry skin. (Freepik)

Published on June 05, 2024 06:18 PM IST

Dry skin is common in summers due to dehydration and it is important to nourish it with natural moisturizers and healthy fats. Nutritionist Karishma Shah shares tips to deal with dry skin. (Freepik)

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Don't shower in hot water: Use lukewarm water and avoid harsh soaps that strip out natural oils from your skin. (Shutterstock)

Published on June 05, 2024 06:18 PM IST

Don’t shower in hot water: Use warm water and avoid harsh soaps that strip your skin of natural oils. (Shutterstock)

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Choose natural moisturizers: Lock in moisture with natural options like aloe vera or almond oil.(Pexels)

Published on June 05, 2024 06:18 PM IST

Choose natural moisturizers: Stay hydrated with natural options like aloe vera or almond oil. (Pexels)

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Eat healthy fats: Boost your skin health from the inside by including nuts, seeds and avocados in your diet. (Unsplash)

Published on June 05, 2024 06:18 PM IST

Eat healthy fats: Boost your skin health from the inside by including nuts, seeds and avocados in your diet. (Unsplash)

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Hydrate with warm lemon water: Activate your digestive fire each morning with warm water and lemon, this will help cleanse your body and improve skin moisture.

Published on June 05, 2024 06:18 PM IST

Hydrate with warm lemon water: Activate your digestive fire every morning with warm water and lemon, this will help cleanse your body and improve skin moisture. (Pexels)

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Practice abhyanga: Massage with warm coconut oil daily, this will not only moisturize but also improve blood circulation and reduce stress.

Published on June 05, 2024 06:18 PM IST

Practice abhyanga: Massage with warm coconut oil daily, this will not only moisturize but also improve blood circulation and reduce stress.

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