Health & Fitness

5 delicious and healthy recipes to satiate your mid-meal cravings

By: AyraNews24x7

Date:

May 28, 2024

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Published on May 28, 2024 01:44 PM IST

Dry roast makhana at home or prepare chana chaat with boiled chickpeas to satiate your midday cravings.

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We make elaborate plans for breakfast, lunch and dinner, but when hunger strikes in the evening, we are tempted to eat processed or junk food in the absence of healthy options. Here are 5 healthy recipes suggested by nutritionist Apurva Agarwal that will satiate your mid-meal cravings. (Freepik)

Published on May 28, 2024 01:44 PM IST

We make elaborate plans for breakfast, lunch and dinner, but when hunger strikes in the evening, we are tempted to eat processed or junk food in the absence of healthy options. Here are 5 healthy recipes suggested by nutritionist Apurva Agarwal that will satiate your mid-meal cravings. (Freepik)

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1. Khaman Dhokla - 150 kcal per serving: Mix gram flour, semolina, baking soda, salt, sugar, lemon juice and water to make a smooth batter. Pour it into a greased steaming pan and steam for 15-20 minutes. Season with mustard seeds and curry leaves. It is steamed, light and fluffy, and has a spicy flavour.

Published on May 28, 2024 01:44 PM IST

1. Khaman Dhokla – 150 kcal per serving: Mix gram flour, semolina, baking soda, salt, sugar, lemon juice and water to make a smooth batter. Pour it into a greased steaming pan and steam for 15-20 minutes. Season with mustard seeds and curry leaves. It is steamed, light and fluffy, and has a spicy flavour.

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2. Sprouts Bhel - 170 kcal per serving: In a large mixing bowl, combine sprouts, puffed rice, chopped onions, tomatoes, cucumber, green chillies and add some lemon juice, chaat masala and salt.

Published on May 28, 2024 01:44 PM IST

2. Sprouts Bhel – 170 kcal per serving: In a large mixing bowl, add sprouts, puffed rice, chopped onions, tomatoes, cucumber, green chillies and add some lemon juice, chaat masala and salt and mix well. (Pinterest)

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3. Chana Chaat - 160 kcal per serving: Made with boiled chickpeas, chopped vegetables and a mix of spices, this chaat is rich in protein and fibre, making it a filling and nutritious option. (Kunal Kapoor)

Published on May 28, 2024 01:44 PM IST

3. Chana Chaat – 160 kcal per serving: Made with boiled chickpeas, chopped vegetables and a mix of spices, this chaat is rich in protein and fibre, making it a filling and nutritious option. (Kunal Kapoor)

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4. Sourdough Avocado Toast - 170 kcal per slice: Toast a slice of sourdough bread, top with half a sliced avocado - sprinkle with optional toppings like chili flakes, sesame seeds or bagel seasoning for extra flavour. To give it a Mediterranean touch, you can add cherry tomatoes and basil

Published on May 28, 2024 01:44 PM IST

4. Sourdough Avocado Toast – 170 kcal per slice: Toast a slice of sourdough bread, add half a sliced avocado to it – sprinkle any optional toppings like chili flakes, sesame seeds or Everything Bagel seasoning for extra flavour. To give it a Mediterranean touch, you can add cherry tomatoes and basil

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5. Popcorn or makhana (45 calories and 160 calories per 50 gm makhana): Make sure you don't opt for the store-bought flavoured versions and dry roast the popcorn or makhana at home with your favourite spice powder. (Shutterstock)

Published on May 28, 2024 01:44 PM IST

5. Popcorn or makhana (45 calories and 160 calories per 50 gm makhana): Make sure you don’t opt for the store-bought flavoured versions and dry roast the popcorn or makhana at home with a seasoning powder of your choice. (Shutterstock)

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