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Collagen supplements have gained popularity in recent years, especially in the field of skin care and wellness, but despite this, there are still a large number of people who don’t know much about collagen and how it can help a person’s overall health. How does it benefit? For those unaware, collagen is the most abundant protein found in mammals, with 30% of the total protein in our body and 70-80% of the protein in our skin being collagen.
Collagen is a tough and fibrous protein that makes up one-third of the proteins found in the human body and is made up mostly of molecules packed together to form long and thin fibers that support each other. , ensure our skin, joints. And the connective tissues are strong, elastic and healthy. However, collagen production begins to decline in the mid to late 20s and early 30s, where our body begins to lose 1% of its collagen per year.
Insufficient levels of collagen in the body can lead to various issues like pain and stiffness in joints, weakness of bones and muscles, digestive problems and weak blood vessels. In an interview with HT Lifestyle, Dr Sharifa Chausse, dermatologist and cosmetologist at Sharifa Skin Care Clinic, shared, “Insufficient collagen levels can, most importantly, also lead to skin related problems like wrinkles, sagging, dryness and poor wound healing. Could.”
Collagen is an essential factor for overall health but how to identify the right collagen supplement is the question. Experts agree that choosing the right collagen supplement can be overwhelming given the variety of options available and most collagen supplements mention Type 1, 2, or 3, however, in the supplement itself, there is no evidence that That different types benefit different parts of the body and that’s more. Of a marketing strategy.
It is essential to look at the source of collagen where marine collagen is the most bioavailable and ensures 1.5 times higher absorption than other sources. Even though experts agree that bovine collagen may be more affordable, they also caution you to consider your dietary preferences and any potential allergies when choosing a source of collagen.
Meanwhile, vegetarians have always found themselves at a disadvantage when it comes to collagen intake as collagen supplements are always derived from animal sources. According to Bhavesh Sheth, founder of INJA Wellness, “this is no longer true” as pure vegan collagen is also available in the Indian market in powder form: green apple, blackcurrant and natural flavors that are additionally gluten-free. Keto-friendly collagen formulated for beauty, wellness and fitness.
Some collagens take care of skin, hair and nail health while some ensure prolonged youth and internal well-being while other collagens are for joint health and muscle recovery. Experts say that collagen supplements in powder form are the best option because they are easy to use, easily absorbed by the body and work faster than other forms.
They also recommend that when choosing any collagen supplement, it is important to choose expert-approved supplements that guarantee the highest quality standards and best results. So, are you adding a daily scoop of collagen to your routine for that glowing beauty and fitness?
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