Health & Fitness

Are you socially anxious? Here are some ways to deal with anxiety in a meeting

By: AyraNews24x7

Date:

April 25, 2024

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Published on April 25, 2024 06:00 AM IST

From practicing mindfulness to exposing yourself to anxiety-provoking situations, here are some ways to deal with social anxiety.

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How to help someone with social anxiety: experts suggest (istockphoto)

Published on April 25, 2024 06:00 AM IST

How to help someone with social anxiety: experts suggest (istockphoto)

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The way we think and perceive a situation also contributes to our anxious thoughts. We need to understand that our thoughts are not facts. (Shutterstock)

Published on April 25, 2024 06:00 AM IST

The way we think and perceive a situation also contributes to our anxious thoughts. We need to understand that our thoughts are not facts. (Shutterstock)

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We can try to reshape our thoughts to change the narrative. This will help us see the situation as it is, and not as scary. (Unsplash)

Published on April 25, 2024 06:00 AM IST

We can try to reshape our thoughts to change the narrative. This will help us see the situation as it is, and not as scary. (unsplash)

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Mindfulness can help us feel calm and make the nervous system feel safe. It can reduce the symptoms of social anxiety to a great extent. (Photo by Priscilla du Preez on Unsplash)

Published on April 25, 2024 06:00 AM IST

Mindfulness can help us feel calm and make the nervous system feel safe. This can significantly reduce the symptoms of social anxiety. (Photo by Priscilla du Preez 🇨🇦 on Unsplash)

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Deep breathing, practicing meditation, and observing our thought patterns and decisions can help us become more aware of ourselves. (unsplash)

Published on April 25, 2024 06:00 AM IST

Deep breathing, practicing meditation, and observing our thought patterns and decisions can help us become more aware of ourselves. (Unsplash)

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Instead of going straight to the triggering situation, we can mildly expose ourselves to anxiety-provoking situations and then address them effectively. (Photo by Bastian Riccardi on Pexels)

Published on April 25, 2024 06:00 AM IST

Instead of going straight to the triggering situation, we can mildly expose ourselves to anxiety-provoking situations and then address them effectively. (Photo by Bastian Riccardi on Pexels)

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