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Actor Varun Sood gained popularity with his acting in reality shows. mtv roadies, splitvilla And ace of space And later with your presence live long (2022) and selfie (2023). Now, her physical transformation in the web series Karma Calling has caught everyone’s attention and made headlines. The 29-year-old tells us about his fitness idol, achieving a unique on-screen persona and shares the challenges of his fitness routine and intense workout sessions.
‘I was the weakest with a six-pack’
Talking about how visual fitness is different from internal fitness, the actor explains, “A healthy body has some fat and the one who has a six-pack is probably the leanest. during the shooting of karma calling, I was super ripped, I had a six-pack and down to 8% body fat. I didn’t drink water, didn’t eat salt or carbohydrates and was in a calorie deficit. Even though I looked very strong, internally I was very weak. On the other hand, for call me bae (His upcoming web series), I had to look like a Delhi boy and look bigger so I lifted very heavy weights and reduced my cardio.
‘Inspired by soldiers, not by Bollywood celebs’
“I have seen my father stay fit all his life and I have grown up adopting fitness as an everyday activity. So for me, it’s not about following a certain path. I just enjoy staying fit,” shares the actor. “Because I have lived in Delhi Cantonment most of my life and have grown up among soldiers, I know what intrinsic fitness is. I have never looked at any Bollywood celeb and said, ‘Oh, I want to have a body like this’… I want to be fit like a soldier,” he added.
‘Fitness is entirely trial and error’
While the actor works out with MMA trainer Nitish Yadav and weight training coach Sandeep Yadav – whom he credits for keeping him “extremely fit” – he says he’s found a trial and error system that helps him find his fitness rhythm. Does it. Ask what works and what doesn’t and he says, “Recently I tried a crash diet, where you don’t eat for 16 hours, then eat for four hours. I thought it wasn’t working because you can only eat for a maximum of 45 minutes at a time. But I was still hungry! I do a lot of trial and error with diets that I think might work for me. But I don’t think every diet works for everyone.”
‘MMA is a polite sport’
It’s not just the gym that gives him those muscles. Sood is also a runner, basketball player and an MMA (mixed martial arts) enthusiast. He tells us, “Every time you think you are fit, MMA completely shatters that idea. This is one of the hardest things I’ve ever done. I think it’s a very humbling sport and that’s why I got into it.” Another fitness venture the actor has recently taken up is yoga. “If I had to go back and talk to my younger self, the one thing I would say is ‘Stretch!’ I’ve tried taking yoga classes with people my age but they’re much better than me. I’m either with kids or older people who haven’t done yoga at all,” he quipped. Said.
‘I want to be fit like Akshay Kumar’
Sood is aware of how drastic physical changes can take a toll on the body. Citing the example of actors Randeep Hooda and Joaquin Phoenix, he said, “It is not healthy but appropriate. If a normal person were to try this, I would say don’t do it because your work doesn’t require it. If a role requires it, you fulfill it. But an actor has the resources to get back to his normal self.” Which actor does he believe has done a great job of maintaining his physique? Pat Sood replies: “Akshay Kumar. Even at the age of 56, he is doing the same film Bad Miyan Chote Miyan, I would like to live a fit life like him.
‘At my peak’
Through a system of trial and error, Sood has finally gained momentum in his fitness journey. “Many people say that when you approach 30, your fitness decreases. But I went through a strange physical transformation and got stuck in it. My fitness journey (to this level) started two years ago when I was 27 and since then I have been at my absolute peak,” he concluded.
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