Health & Fitness

4 Supplements to Lose Weight with PCOS: Dietitian Shares Tips

By: AyraNews24x7

Date:

March 30, 2024

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Published on March 30, 2024 06:48 PM IST

From multivitamins to omega-3 fish oils, here are four supplements that may help with weight loss.

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PCOS is a condition where the ovaries begin to produce androgens in abnormal amounts, leading to the formation of cysts in the ovaries. Some symptoms of PCOS are menstrual irregularities, lower abdominal pain, and obesity. In PCOS, losing weight can be difficult. "Between going gluten and dairy free, adding supplements, and everything else we do for our PCOS journey...it's all about balance," Wrote dietitian Talynn Hackettarian. (Pixabay)

Published on March 30, 2024 06:48 PM IST

PCOS is a condition where the ovaries begin to produce androgens in abnormal amounts, leading to the formation of cysts in the ovaries. Some symptoms of PCOS are menstrual irregularities, lower abdominal pain, and obesity. In PCOS, losing weight can be difficult. “It’s all about balance between going gluten and dairy-free, adding supplements, and everything else we do for our PCOS journey,” writes dietitian Talynn Hackettarian. (Pixabay)

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Omega-3 fish oil helps improve metabolism and energy for women suffering from PCOS. This can lead to rapid weight loss. (Shutterstock)

Published on March 30, 2024 06:48 PM IST

Omega-3 fish oil helps improve metabolism and energy for women suffering from PCOS. This can lead to rapid weight loss. (Shutterstock)

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Taking curcumin for at least three months may demonstrate weight loss in women with PCOS. It also helps reduce inflammation and improve insulin sensitivity. (freepik)

Published on March 30, 2024 06:48 PM IST

Taking curcumin for at least three months may demonstrate weight loss in women suffering from PCOS. It also helps reduce inflammation and improve insulin sensitivity. (freepik)

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COQ10 helps improve the body's metabolism and hormonal balance. It is also a strong antioxidant and helps reduce inflammation. (Imago Images/Science Photo Library)

Published on March 30, 2024 06:48 PM IST

COQ10 helps improve the body’s metabolism and hormonal balance. It is also a strong antioxidant and helps reduce inflammation. (Imago Images/Science Photo Library)

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In PCOS, nutrient deficiencies are common. Therefore, having multivitamins helps in fulfilling the nutritional deficiencies and keeping the body healthy. (Photo by Suhyeon Choi on Unsplash)

Published on March 30, 2024 06:48 PM IST

In PCOS, nutrient deficiencies are common. Therefore, having multivitamins helps in fulfilling the nutritional deficiencies and keeping the body healthy. (Photo by Suhyeon Choi on Unsplash)

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