Health & Fitness

4 Blocks to Emotional Flow and Resilience: Therapist Explains

By: AyraNews24x7

Date:

March 30, 2024

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Published on March 30, 2024 03:30 PM IST

From not being able to be fully present to anticipatory anxiety, here are some of the things that block emotional flow and flexibility.

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For healthy emotional balance, it is important to be fluent in our emotions. "How aware are you of your emotions? Are you able to recognize and feel your emotions, or is it a struggle? Do you focus too much on what other people are feeling? If so, you are not alone," Psychiatrist Terry Cole wrote. Here are some things that can block emotional flow and flexibility. (Unsplash)

Published on March 30, 2024 03:30 PM IST

For healthy emotional balance, it is important to be fluent in our emotions. “How attuned are you to your emotions? Are you able to recognize and feel your emotions, or is it a struggle? Do you focus more on what other people are feeling? If so, So you are not alone,” wrote psychotherapist Terry Cole. Here are some things that can block emotional flow and flexibility. (Unsplash)

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Anticipatory anxiety is a feeling of worry thinking about something that may happen. When we think about the worst-case scenario, we always think about the things that could go wrong. (Unsplash)

Published on March 30, 2024 03:30 PM IST

Anticipatory anxiety is a feeling of worry thinking about something that may happen. When we think too much about worst-case scenarios, we’re always thinking about things that could go wrong. (Unsplash)

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We are not able to be fully present at this time. We are so busy reading the room to predict conflicts and decisions, that we fail to be fully present. (Unsplash)

Published on March 30, 2024 03:30 PM IST

We are not able to be fully present at this time. We are so busy predicting conflicts and decisions that we fail to be fully present. (Unsplash)

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Anxiety: Deficiencies in nutrients like magnesium, omega-3 fatty acids, and vitamins D and zinc can lead to anxiety symptoms.

Published on March 30, 2024 03:30 PM IST

Anxiety: Deficiencies in nutrients like magnesium, omega-3 fatty acids, and vitamins D and zinc can lead to anxiety symptoms. (Unsplash)

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Our poor self-regulation skills can also make it difficult for us to be emotionally fluent. This is often reported by our childhood caregivers. (Unsplash)

Published on March 30, 2024 03:30 PM IST

Our poor self-regulation skills can also make it difficult for us to be emotionally fluent. This is often reported by our childhood caregivers. (Unsplash)

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