Health & Fitness

Tips to Improve Sleep for Weight Loss in PCOS

By: AyraNews24x7

Date:

March 29, 2024

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Published on March 29, 2024 08:25 am IST

From getting a daily dose of sunlight to maintaining a healthy bedtime routine, here are some tips for improving sleep for weight loss.

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Polycystic ovary syndrome, or PCOS, is a condition where the ovaries produce abnormal amounts of androgens, leading to the formation of small cysts. Some symptoms of PCOS are menstrual irregularities, excessive hair growth, acne and obesity. Sleep quality and sleep cycle are also affected in PCOD. "There is no difference between PCOS. Some days we have difficulty sleeping, and some days we cannot even get out of bed," Wrote dietitian Talynn Hackettarian. Here are some tips for improving sleep.(Shutterstock)

Published on March 29, 2024 08:25 am IST

Polycystic ovary syndrome, or PCOS, is a condition where the ovaries produce abnormal amounts of androgens, leading to the formation of small cysts. Some symptoms of PCOS are menstrual irregularities, excessive hair growth, acne and obesity. Sleep quality and sleep cycle are also affected in PCOD. “There’s no difference with PCOS. Some days we have trouble sleeping, and some days we can’t get out of bed,” wrote dietitian Tallin Haketarian. Here are some tips for improving sleep.(Shutterstock)

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We should turn off screens at night. The blue light emitted from screens disrupts the body's sleep-wake cycle and inhibits the production of melatonin. (Unsplash)

Published on March 29, 2024 08:25 am IST

We should turn off screens at night. The blue light emitted from screens disrupts the body’s sleep-wake cycle and inhibits the production of melatonin. (Unsplash)

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To correct the body's circadian rhythm, we must expose the body to morning sunlight daily. It helps in increasing cortisol levels in the body naturally. (Unsplash)

Published on March 29, 2024 08:25 am IST

To correct the body’s circadian rhythm, we must expose the body to morning sunlight daily. It helps in increasing cortisol levels in the body naturally. (Unsplash)

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Watching the sunset is a wonderful sight. They also help the body produce melatonin and reduce cortisol levels in the body. (Unsplash)

Published on March 29, 2024 08:25 am IST

Watching the sunset is a wonderful sight. They also help the body produce melatonin and reduce cortisol levels in the body. (Unsplash)

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It is important to follow a bedtime routine. Wearing an eye mask and practicing deep breathing helps relax the nervous system. (Unsplash)

Published on March 29, 2024 08:25 am IST

It is important to follow a bedtime routine. Wearing an eye mask and practicing deep breathing helps relax the nervous system. (Unsplash)

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Some PCOS-friendly lifestyle changes like avoiding dairy and gluten and working out at a slower pace may help restore sleep cycles. (Unsplash)

Published on March 29, 2024 08:25 am IST

Some PCOS-friendly lifestyle changes like avoiding dairy and gluten and working out at a slower pace may help restore sleep cycles. (Unsplash)

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