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Polycystic Ovary Syndrome or PCOS affects many women globally and India is no exception where this condition is characterized by hormonal imbalance and can have a significant impact on women’s health including metabolism and weight. Among various lifestyle adjustments, dietary changes are important in effectively managing PCOS and breakfast, as the cornerstone of the day, plays a vital role in setting the tone for food, energy levels and metabolism, especially when battling PCOS. Important for Indian women.
In an interview with HT Lifestyle, Dr Ritika Sammadhar, Regional Head of Dietetics at Max Healthcare, shares quick and healthy breakfast ideas that are PCOS friendly and perfect for busy mornings. He stressed that it is important to adopt a diet that balances nutrition and taste and that whole grains, leafy vegetables and nuts like almonds can aid in hormone balance, weight management and overall well-being.
She recommended the following recipes which are healthy, quick and suitable for women suffering from PCOS and can also be customized as per one’s taste and preference –
These breakfast options are quick to prepare, meeting specific dietary needs while providing a balance of nutrition and taste.
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