Health & Fitness

What happens when you fill the emotions with C-PTSD? Therapists share insights

By: AyraNews24x7

Date:

March 21, 2024

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Published on March 21, 2024 06:51 PM IST

From declining health to greater stress and anxiety, here are some of the things that can happen when we suppress our emotions.

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C-PTSD is a condition where the person experiences PTSD symptoms as well as additional symptoms such as difficulty controlling emotions, feeling angry and distrustful, and feelings of hopelessness. "Regulating Emotions with CPTSD. Bottling up emotions with CPTSD? It is important to understand ripple effects," Therapist Linda Meredith, writing with C-PTSD, notes the effects of bottling up emotions.(Shutterstock)

Published on March 21, 2024 06:51 PM IST

C-PTSD is a condition where the person experiences PTSD symptoms as well as additional symptoms such as difficulty controlling emotions, feeling angry and distrustful, and feelings of hopelessness. “Regulating emotions with CPTSD? Bottling up emotions with CPTSD? It’s important to understand the ripple effects,” writes therapist Linda Meredith, noting the effects of bottling up emotions with C-PTSD. (Shutterstock)

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Suppressing emotions and not expressing them in a healthy way can increase stress and anxiety. (Shutterstock)

Published on March 21, 2024 06:51 PM IST

Suppressing emotions and not expressing them in a healthy way can increase stress and anxiety. (Shutterstock)

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The silence of not addressing suppressed emotions can lead to more self-doubt and less confidence. (Unsplash)

Published on March 21, 2024 06:51 PM IST

The silence of not addressing suppressed emotions can lead to more self-doubt and less confidence. (Unsplash)

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Suppressed emotions can often show up in declining health. This may appear in the form of physical symptoms and chronic diseases. (Shutterstock)

Published on March 21, 2024 06:51 PM IST

Suppressed emotions can often show up in declining health. This may appear in the form of physical symptoms and chronic diseases. (Shutterstock)

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When we don't express our emotions, it can impair our relationships with those around us. This may lead to more conflict. (Unsplash)

Published on March 21, 2024 06:51 PM IST

When we don’t express our emotions, it can impair our relationships with those around us. This may lead to more conflict. (Unsplash)

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When we avoid sharing our feelings, we isolate ourselves from our loved ones. This can make us feel empty and lonely. (Unsplash)

Published on March 21, 2024 06:51 PM IST

When we avoid sharing our feelings, we isolate ourselves from our loved ones. This can make us feel empty and lonely. (Unsplash)

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