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Stubborn and dangerous, belly fat can creep into your body before you even realize it, increasing your risk of endless chronic diseases. It is important to correct your lifestyle before this visceral fat becomes a serious threat to your heart, liver and other body functions. Poor diet and nutritional intake is one of the primary reasons behind your increasing waistline. Consumption of junk food with high sugar and fat content and hours of inactivity can lead to this unwanted accumulation. Stress can also increase your belly fat problem because it can affect your metabolism and increase cortisol production making you want to eat more often than your body requires. Lack of sleep due to stress or any other reason can also disrupt your hormones, forcing you to eat more. (Also Read | Stair Climbing vs Walking; Which is a better exercise for weight loss?)
If you are looking for natural ways to lose belly fat, the ancient medicinal practice of Ayurveda can provide effective treatments including a set of herbs that can improve metabolism, correct hormonal issues And can help in burning belly fat.
Ayush Agarwal, founder of Rasayanam, says, “Ayurveda, the ancient Indian medical system, emphasizes harmony between the mind, body, and spirit. According to Ayurvedic philosophy, nature provides us with everything we need to thrive, including Also includes herbs with medicinal properties.”
Herbs to reduce belly fat
Aggarwal shares 8 herbs that can help you lose belly fat.
1. Guggul (Commiphora mukul): Guggulu increases fat metabolism and stimulates thyroid function, which helps reduce belly fat.
2. Triphala: A traditional herbal blend made from three fruits – Amalaki, Bibhitaki and Haritaki – Triphala supports digestion, detoxification and weight management by promoting healthy elimination and metabolism.
3. Ginger (Zingiber officinale): Widely recognized for its digestive benefits, ginger stimulates gastric enzymes, speeds up stomach emptying, and reduces feelings of hunger, thereby contributing to a slimmer waist.
4. Turmeric (Curcuma Longa): With its powerful anti-inflammatory and antioxidant properties, turmeric fights inflammation, which is closely linked to weight gain, especially around the belly.
5. Fenugreek (Trigonella foenum-graecum): Known for its ability to regulate blood sugar levels and improve insulin sensitivity, fenugreek helps prevent spikes in blood glucose, curbing cravings and promoting fat loss.
6. Cinnamon (Real Cinnamon): This aromatic spice regulates blood sugar levels, increases insulin sensitivity, and may reduce belly fat accumulation, making it a valuable ally in weight management.
7. Ashwagandha (Withania somnifera): As an adaptogenic herb, ashwagandha helps the body adapt to stress, which can contribute to weight gain. By reducing cortisol levels, Ashwagandha supports healthy weight management, including reducing belly fat.
8. Liquorice (Glycyrrhiza Glabra): Licorice root contains compounds that may help reduce body fat mass and waist circumference, making it a valuable addition to any weight loss diet.
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